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High Protein Recipes

Every recipe here has more than 38g of protein per serving. Filter by meal prep or dinners, or just scroll the lot.

163 recipes

LambMoroccan Style Lamb Chops25 min79g proteinChickenChicken Crunch Wraps25 min76g proteinLambSlow Cooked Lamb Shanks4h 15m73g protein★ 5ChickenChicken Schnitzel & Diane Sauce35 min72g proteinChickenCreamy Mustard Chicken40 min70g protein★ 5ChickenCrispy Chicken Mac & Cheese Meal Prep40 min70g protein★ 5ChickenSpiced Chicken Burrito Bowls Meal Prep40 min70g protein★ 5ChickenSmoked Buffalo Chicken Wings40 min69g proteinChickenTandoori Chicken1h 20m68g protein★ 5ChickenSweet and Sour Chicken40 min67g protein★ 4.4ChickenCreamy Mushroom Chicken Pasta30 min67g protein★ 4.4BeefPhilly Cheesesteak Pasta Bowls35 min65g proteinChickenHigh Protein Lemon Chicken Orzo45 min65g proteinChickenCoq au Vin2h 20m65g protein★ 5ChickenTandoori Chicken Wraps1h65g protein★ 5ChickenCreamy Garlic Honey Mustard Chicken45 min65g protein★ 5PorkKorean Pork Ribs2h 55m65g proteinChickenChicken Mushroom Pasta Meal Prep40 min64g proteinChickenCreamy Chorizo Chicken Pasta Meal Prep30 min64g proteinBeefHigh Protein Creamy Garlic Beef Pasta1h64g proteinChickenHigh Protein Marry Me Chicken30 min64g protein★ 5LambLamb Rogan Josh2h 15m64g protein★ 5ChickenMushroom & Cheese Stuffed Chicken Breast55 min62g protein★ 5BeefBeef Taco Bowl Meal Prep50 min61g protein★ 4.3ChickenChicken Fajita Mac and Cheese40 min61g protein★ 5ChickenChicken & Mushroom Pasta40 min60g proteinChickenHoney Mustard Chicken Wraps35 min60g proteinMeal PrepHigh Protein Chicken Pesto Pasta Bake40 min60g proteinBeefSteak, Mash & Eggs35 min60g proteinChickenChicken Korma Curry1h 30m59g protein★ 5ChickenSweet & Sour Chicken35 min59g protein★ 5BeefChopped Cheese Wraps (New York Style)Ā 25 min59g proteinChickenChicken Fajita Meal Prep45 min59g protein★ 4.3ChickenChipotle Chicken & Smoky Rice50 min58g proteinChickenChipotle Chicken Bowls35 min58g proteinBeefGreek Beef Stew2h 15m58g protein★ 4.4ChickenSri Lankan Chicken Curry1h 5m58g protein★ 5Fish & SeafoodHoney Garlic Salmon40 min58g protein★ 4.3ChickenChicken Tikka Masala Meal Prep45 min57g proteinChickenChicken & Chorizo Rice50 min57g proteinBeefHigh Protein Beef Stroganoff Meal Prep40 min57g proteinBeefBeef Short Rib Broth1h 50m57g proteinChickenPortuguese Chicken Wraps Meal Prep30 min56g proteinChickenGoan Chicken Curry1h 10m56g protein★ 4Meal PrepPesto Pasta Meal Prep40 min56g protein★ 4.7ChickenCoconut Chicken Curry Meal Prep50 min56g protein★ 5ChickenChilli Lime Chicken Meal Prep30 min55g proteinChickenChicken Curry Meal Prep1h55g protein★ 4BeefHigh Protein Cottage Pie Meal Prep1h 10m55g proteinChickenGarlic Herb Chicken Bowl Meal Prep50 min55g proteinBeefBolognese1h 15m55g protein★ 5ChickenMexican Street Corn Chicken Meal Prep35 min54g proteinBeefEgg Roll Bowl Meal Prep30 min54g proteinBeefRed Wine Beef Casserole2h 5m54g protein★ 5Meal PrepSun-Dried Tomato Pesto Pasta35 min53g protein★ 4.3ChickenRestaurant-Style Lemongrass Chicken35 min53g proteinChickenCreamy Pesto Chicken Meal Prep25 min53g protein★ 5ChickenSpiced Chicken High Protein Bowl40 min53g proteinChickenChicken Burrito Bowl Meal Prep35 min53g proteinChickenChicken Alfredo Meal Prep30 min53g proteinBeefHigh Protein Pizza Rolls25 min53g protein★ 5BeefCrispy Beef Stir Fry20 min53g proteinBeefBeef & Egg Brekky Burritos20 min53g protein★ 5ChickenChicken Potato Bowls Meal Prep45 min53g protein★ 5ChickenMarry Me Chicken40 min53g proteinChickenAfrican Chicken Curry2h 20m53g protein★ 5BeefOne-Pot Meatballs35 min53g proteinBeefBeef Pilaf Meal Prep30 min52g protein★ 4ChickenThai Red Curry Meal Prep40 min52g proteinBeefBeijing Beef Stir Fry25 min52g protein★ 5Meal PrepTeriyaki Chicken Meal Prep40 min52g protein★ 5ChickenBBQ Chicken Loaded Potatoes40 min51g protein★ 5ChickenApricot Chicken Meal Prep45 min51g protein★ 4.5Fish & SeafoodCrispy Fried Prawns20 min51g proteinChickenChicken Fajita Burritos Meal Prep35 min51g proteinBeefCheesy Beef & Rice Skillet35 min51g proteinBeefSticky Garlic Beef Stir-Fry Meal Prep30 min51g protein★ 5BeefBeef Potato Hash Meal Prep45 min51g protein★ 5ChickenTamil Black Pepper Chicken Curry1h 15m51g protein★ 5ChickenHoney Chicken Meal Prep30 min51g protein★ 4.5ChickenBBQ Chicken Ranch Wraps30 min51g proteinBeefBeef Noodle Stir Fry20 min50g protein★ 5BeefSizzling Beef Stir Fry Meal Prep25 min50g proteinBeefSteak Diane Meal Prep40 min50g proteinChickenChicken Shawarma Bowls50 min50g proteinChickenThai Green Chicken Curry50 min50g proteinChickenSatay Chicken & Rice50 min50g protein★ 5BeefBig Mac Protein Bowls35 min50g protein★ 5ChickenPepper Chicken Stir Fry30 min50g proteinBeefTraditional Lasagna2h 55m50g proteinChickenChicken & Cheese Sandwich50g protein★ 4.2BeefBeef Madras Curry1h 45m49g protein★ 4.8ChickenBuffalo Chicken Wings24h 30m49g proteinChickenChimichurri Chicken Meal Prep35 min49g protein★ 4.3ChickenCreamy Tomato Chicken Pasta1h49g proteinBeefAuthentic Ragu Alla Bolognese3h 20m49g proteinBeefDan Dan Inspired Noodles35 min49g proteinChickenCreamy Garlic Tuscan Chicken40 min48g protein★ 4.8ChickenChicken Jalfrezi Meal Prep1h 10m48g proteinChickenBuffalo Chicken Sandwiches48g proteinChickenHigh Protein Lemon Chicken30 min48g protein★ 5BeefKorean Sticky Beef Meal Prep35 min48g protein★ 4.7ChickenChicken Salad Meal Prep35 min48g protein★ 5ChickenCrispy Vietnamese Chicken Wings1h 45m48g proteinChickenHoney Soy Chicken Wings1h 15m47g proteinChickenChicken Fried Rice Meal Prep35 min47g protein★ 5ChickenThai Basil Chicken Stir Fry30 min47g proteinBeefChipotle Beef Potato Bowls40 min47g proteinChickenBang Bang Chicken Rice35 min47g protein★ 5ChickenPeri Peri Chicken Spicy Rice30 min47g proteinChickenSpicy Chicken Burger Meal Prep40 min47g protein★ 5BeefCreamy Steak Pasta Meal Prep30 min47g proteinBeefCheesesteak Burrito Meal Prep30 min47g proteinBeefGrab & Go Breakfast Wraps35 min46g proteinChickenChicken Rendang Curry Meal Prep1h46g proteinBeefSticky Hoisin Beef Bowls35 min46g proteinChickenSweet & Spicy Chicken Noodles30 min46g proteinChickenHoney Soy Garlic Chicken50 min46g proteinChickenHoney Soy Chicken Meal Prep35 min46g proteinChickenSweet Chilli Chicken Stir Fry30 min46g proteinChickenChilli Chicken Loaded Fries Meal Prep35 min46g protein★ 5ChickenKorean Chicken Rice Bowls40 min46g proteinChickenTaco Chicken Potato Bowls50 min46g protein★ 5BeefClassic Beef Steak Pie3h 20m46g proteinChickenHigh Protein Honey Chicken Meal Prep40 min46g protein★ 4.4Fish & SeafoodMiso Glazed Salmon Meal Prep30 min46g proteinFish & SeafoodGarlic Prawn Date Night Pasta25 min46g proteinBeefBeef Vodka Pasta Meal Prep35 min45g proteinBeefPepper Beef Pasta Meal Prep35 min45g proteinMeal PrepNasi Goreng40 min45g protein★ 5ChickenChicken Potato Bake Meal Prep1h 10m45g proteinBeefPeppercorn Beef & Crispy Potatoes Meal Prep45 min45g proteinChickenSweet Chilli Chicken Meal Prep45 min45g proteinChickenHokkien Mee Meal Prep25 min45g proteinChickenButtermilk Fried Chicken Burger (Sandwich)1h45g protein★ 5ChickenCoconut Chicken Curry1h 25m45g protein★ 4.6BeefMoroccan Pulled Beef3h 20m45g protein★ 5ChickenLemon Garlic Chicken Bowls45 min44g proteinBeefTeriyaki Beef Stir Fry Meal Prep30 min44g protein★ 5ChickenChicken Bacon Avocado Wraps30 min44g protein★ 5BeefMeatball Sub Sandwich35 min44g proteinFish & SeafoodGarlic Butter Grilled Prawns20 min44g proteinChickenCreamy Cajun Chicken Pasta30 min44g protein★ 4.3ChickenChicken Caesar Salad35 min43g proteinChickenLoaded Quesadillas45 min43g proteinChickenSesame Chicken Bowls40 min43g protein★ 5Meal PrepCheeseburger Wraps Meal Prep35 min43g proteinMeal PrepCajun Steak Bites Meal Prep40 min43g proteinChickenKorean BBQ Chicken Meal Prep45 min43g protein★ 4ChickenHigh Protein Chicken Meatballs Meal Prep50 min43g proteinChickenCreamy Chicken Alfredo Pasta Bake50 min43g protein★ 5ChickenCreamy Peppercorn Chicken Pasta30 min43g protein★ 5ChickenButter Chicken Curry1h 30m42g protein★ 4.4Fish & SeafoodSeared Salmon Asian Salad35 min42g proteinFish & SeafoodHoney Soy Garlic Salmon30 min42g proteinLambLamb Kofta Curry40 min42g proteinChickenCajun Chicken Rice Bowls30 min42g proteinBeefBeef Stroganoff25 min42g protein★ 5ChickenChicken Alfredo Pasta30 min41g protein★ 5ChickenChicken Avocado Wraps Meal Prep35 min40g protein★ 5BeefOne Pot Creamy Rose Orzo25 min40g protein★ 5ChickenCreamy Chicken Orzo30 min39g proteinBeefBolognese Pasta Bake1h 15m39g protein★ 5
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