Pepper Beef Pasta

PREP

15 mins

|

COOK

20 mins

|

SERVES

5

|

DIFFICULTY

Easy

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Chef Jack Ovens
Qualified Chef Β· 1.6M Subscribers
Updated May 2026

Bold, creamy and built around properly browned beef mince β€” this pepper beef pasta is 45g of protein per serve and one of those meal preps that reheats even better than it tastes fresh. The sauce clings to every piece of pasta and gets richer as it sits.

The key is patience with the beef. Cook it until the moisture fully evaporates and it starts to caramelise at the edges β€” that’s where the flavour lives. Rushing this step leaves you with grey mince sitting in liquid rather than something with real depth. Onion and garlic go in after, then tomato paste cooked down, then beef stock to deglaze.

Cream and a heavy hand of cracked black pepper go in last to build the sauce, and parmesan gets stirred through off the heat so it melts rather than clumps. Toss the pasta through while the sauce is still loose and it absorbs just enough to coat everything evenly.

Pepper Beef Pasta

BEEF Β· MEAL PREP Β· EASY

⏰
Prep Time
15 mins
πŸ”₯
Cook Time
20 mins
⏱️
Total Time
35 mins
🍽️
Servings
5
πŸ“Š
Difficulty
Easy
Ingredients
Servings
5
Beef
750g (1.65lb) Lean Beef Mince
1 Tbsp (15ml) Olive Oil
1 tsp (5g) Salt
1/2 tsp (1g) Black Pepper
Pasta
300g (10.5oz) Pasta (Penne or Spirals)
Salted Water for Boiling
Sauce
1 Brown Onion, Finely Diced
3 Garlic Cloves, Finely Minced
1 Tbsp (15g) Tomato Paste
300ml (1 1/4 cups) Beef Stock
180ml (3/4 cup) Thickened Cream
1 1/2 tsp (3g) Cracked Black Pepper
1/2 tsp (1g) Paprika
40g (1/2 cup) Parmesan, Finely Grated
To Serve
Parsley, Finely Chopped
Method
1
Bring a large pot of salted water to the boil and cook the pasta until just under al dente. Drain and set aside.
2
Heat a large pan over medium-high heat with olive oil. Add the beef mince, season with salt and pepper and cook for 5–6 minutes, breaking it up as it browns. Continue cooking until moisture has evaporated and the mince starts to caramelise.
3
Add onion and garlic and cook for 2–3 minutes until softened and fragrant.
4
Stir in the tomato paste and cook for 1–2 minutes to deepen the flavour.
5
Pour in the beef stock and simmer for 3–4 minutes to reduce slightly.
6
Lower the heat and add the cream, cracked black pepper and paprika. Stir to combine and simmer for 2–3 minutes until thickened.
7
Add the cooked pasta and toss until the sauce coats everything evenly. Remove from the heat and stir through the parmesan until melted and glossy.
8
Divide evenly across 5 containers and finish with chopped parsley.
Chef's Tips
Don't rush the beef β€” let the moisture fully evaporate before moving on. The caramelisation at the edges is where the depth of flavour comes from.
Add the parmesan off the heat. If the pan is too hot it will clump rather than melt smoothly into the sauce.
Cook the pasta just under al dente β€” it will continue to absorb the sauce as it sits in the containers.
Storage & Reheating
Store in the fridge for up to 4 days. Cool completely before sealing containers.
Microwave for 2–3 minutes until hot, stirring halfway. Add a small splash of water before reheating to loosen the sauce.
618
Calories
45g
Protein
27g
Fat
51g
Carbs
3g
Fibre
382mg
Sodium
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