Sesame Chicken Bowls

PREP

20 mins

|

COOK

20 mins

|

SERVES

5

|

DIFFICULTY

Easy

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Chef Jack Ovens
Qualified Chef · 1.6M Subscribers
Updated May 2026

Five meals, 42g of protein per serve and a sesame glaze that reduces down into something sticky, glossy and genuinely hard to stop eating. This is meal prep that looks like a restaurant bowl and tastes exactly like it should.

The chicken gets velveted first with bicarbonate of soda so it stays tender even after reheating, then seared in batches so it browns properly rather than steaming. The glaze is built from soy, honey, brown sugar, rice vinegar and chicken stock — reduced down until it coats the back of a spoon without needing any starch to thicken it.

The rice gets folded with sesame oil and sliced spring onion whites while still warm so they soften gently into the grains. Topped with toasted sesame seeds and spring onion greens, it’s one of those meal prep dishes that actually gets better by day two.

Sesame Chicken Bowls

CHICKEN · MEAL PREP · EASY

Prep Time
20 mins
🔥
Cook Time
20 mins
⏱️
Total Time
40 mins
🍽️
Servings
5
📊
Difficulty
Easy
Ingredients
Servings
5
Chicken
900g (2lb) Chicken Thigh, Boneless & Skinless, Small Dice
¼ tsp (1.5g) Bicarbonate of Soda
1 Tbsp (15ml) Light Soy Sauce
1 Tbsp (15ml) Shaoxing Wine
½ tsp (3g) Salt
Ground White Pepper
Sesame Glaze
3 Tbsp (45ml) Light Soy Sauce
1 Tbsp (15ml) Dark Soy Sauce
2½ Tbsp (50g) Honey
1 Tbsp (15g) Brown Sugar
1½ Tbsp (22ml) Rice Vinegar
1 Tbsp (15ml) Shaoxing Wine (Optional)
3 Garlic Cloves, Finely Minced
15g (0.5oz) Fresh Ginger, Finely Grated
180ml (¾ cup) Chicken Stock
1 tsp (5ml) Sesame Oil
Spring Onion Rice
300g (1½ cups) Jasmine Rice, Washed
550ml Cold Water
2 Spring Onions, Whites Finely Sliced (Greens Reserved)
1 tsp (5ml) Sesame Oil
Salt
Garnish
Spring Onion Greens
1 Tbsp (9g) Toasted Sesame Seeds
Method
1
Rinse the jasmine rice until clear. Add to a pot with cold water and salt. Bring to a boil, cover, reduce to low and cook for 12 minutes. Turn off the heat and rest covered for 5 minutes. Fluff while warm, then fold through sesame oil and sliced spring onion whites.
2
Combine the chicken with bicarbonate of soda and mix thoroughly. Add soy sauce, Shaoxing wine, salt and white pepper. Mix well and rest for 15 minutes.
3
Heat a large pan over medium-high heat. Sear the chicken in batches so it browns properly rather than steams. Cook 3–4 minutes per side until golden and just cooked through. Remove and set aside.
4
In the same pan add light soy, dark soy, honey, brown sugar, rice vinegar, Shaoxing wine, garlic, ginger and chicken stock. Bring to a steady simmer and reduce for 5–7 minutes until glossy and naturally thickened. Finish with sesame oil.
5
Return the chicken to the pan and toss until evenly coated. Simmer for 1–2 minutes so the glaze tightens and clings to the chicken.
6
Divide the spring onion rice evenly into five containers. Add sesame chicken beside the rice and finish with toasted sesame seeds and reserved spring onion greens.
Storage & Reheating
Store in the fridge for up to 4 days.
Microwave until hot, stirring halfway through.
535
Calories
42g
Protein
12g
Fat
61g
Carbs
1g
Fibre
960mg
Sodium
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