Chicken & Chorizo Rice

PREP

15 mins

|

COOK

35 mins

|

SERVES

5

|

DIFFICULTY

Easy

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Chef Jack Ovens
Qualified Chef · 1.6M Subscribers
Updated May 2026

Five meals, 57g of protein per serve and a one-pan rice dish built on chorizo fat. The chorizo goes in first so it renders down and leaves behind flavoured oil that everything else cooks in — that’s where most of the depth in this dish comes from before a single spice goes in.

The rice gets cooked directly in chicken stock with tomato paste, smoked paprika and oregano so it absorbs the sauce as it cooks rather than sitting in it. Light cream goes in at the end to bring everything together into something rich without being heavy.

The chicken and chorizo go back in for the final simmer so they finish cooking in the sauce and pick up the flavour from the rice. Let it rest before portioning — the sauce tightens up and the texture settles into something genuinely good even on day four.

Chicken & Chorizo Rice

CHICKEN · MEAL PREP · EASY

Prep Time
15 mins
🔥
Cook Time
35 mins
⏱️
Total Time
50 mins
🍽️
Servings
5
📊
Difficulty
Easy
Ingredients
Servings
5
Chicken & Chorizo
900g (2lb) Chicken Breast, Diced into Large Bite-Size Pieces
200g (7oz) Chorizo, Diced Small
2 Tbsp (30ml) Olive Oil
Salt & Black Pepper
Rice
300g (1½ cups) Jasmine Rice
600ml (2½ cups) Chicken Stock
Vegetables
1 Brown Onion, Finely Diced
1 Red Capsicum, Diced
1 Zucchini, Diced
3 Garlic Cloves, Minced
Creamy Paprika Sauce
2 Tbsp (30ml) Tomato Paste
1 Tbsp (7g) Smoked Paprika
1 tsp (3g) Dried Oregano
½ tsp (1g) Chilli Flakes
150ml (⅔ cup) Light Cream
Garnish
Spring Onion, Finely Sliced
Fresh Parsley, Chopped
Method
1
Place a large deep pan over medium heat and add the diced chorizo. Cook for 3–4 minutes until the fat has rendered and the edges are lightly caramelised. Remove and set aside, leaving the flavoured oil behind.
2
Increase heat slightly and add the diced chicken into the chorizo fat. Season with salt and pepper. Sear for 3–4 minutes until the chicken has colour but is only about 60–70% cooked through. Remove and set aside with the chorizo.
3
Reduce heat to medium. Add a drizzle of olive oil if needed. Cook onion for 2–3 minutes until softened. Add capsicum and zucchini and cook for a further 3 minutes. Stir through garlic and cook for 30 seconds.
4
Add tomato paste, smoked paprika, oregano and chilli flakes. Cook for 1–2 minutes, stirring constantly, to toast the spices and remove the raw edge from the tomato paste.
5
Add the uncooked rice and stir to coat in the spice mixture. Pour in the chicken stock and bring to a gentle simmer. Reduce to medium-low, cover loosely and cook for 12–14 minutes, stirring occasionally, until the rice is mostly tender.
6
Pour in the light cream and stir to combine. Return the chicken and chorizo and fold everything together. Simmer gently for a further 2 minutes until the chicken is fully cooked and the sauce has lightly emulsified.
7
Remove from the heat and rest for 5 minutes. Divide evenly into five containers. Finish with spring onion and fresh parsley before sealing once fully cooled.
Storage & Reheating
Store in the fridge for up to 4 days.
Microwave until hot, stirring halfway. Add a small splash of water if needed to loosen.
659
Calories
57g
Protein
20g
Fat
61g
Carbs
2g
Fibre
624mg
Sodium
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