Chef Jack Ovens
Chef | Author | Content Creator
DIG IN
My debut cookbook, “DIG IN”, is available now. It’s packed with 80+ recipes, tips, tricks, secrets, and loads more that you’ll love. I’m super proud of this book and can’t wait for it to arrive in your kitchen.
Latest Recipes
Honey Soy Garlic Chicken
Sticky honey soy garlic chicken meal prep with crispy potatoes and garlic green beans. Balanced, full of flavour, macro friendly, and designed to reheat all week.
High Protein Lemon Chicken Orzo
Creamy lemon chicken orzo meal prep with high protein, simple ingredients, and a sauce that reheats perfectly, giving you five satisfying portions for the entire week.
Honey Mustard Chicken Wraps
Crispy honey mustard chicken wraps with elite macros, perfect for meal prep. Crunchy chicken, balanced fillings, and a wrap that stays satisfying all week for lunches.
Chicken Mushroom Pasta Meal Prep
Creamy chicken and mushroom pasta meal prep with 64g of protein per serve. A macro-friendly, high-protein recipe that reheats well and tastes amazing.
Chicken Fajita Mac and Cheese
This chicken fajita mac and cheese meal prep is high protein, budget friendly, easy to reheat, and perfect for weekday lunches that taste genuinely restaurant quality.
Maple Glazed Roasted Parsnips
Maple thyme roasted parsnips, golden and caramelised with a sweet buttery glaze. An easy Christmas side that can be made ahead and reheated on Christmas Day.
Most Recent Videos
Fragrant, aromatic, and utterly delicious are the best ways to describe this black pepper chicken curry. It only takes 40 minutes to make and is incredibly easy to prepare.
Delicious double-cheese beef burger. It's perfect for BBQs, or anytime you're craving a juicy and flavourful burger.
High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer.
Indulge in a delicious Cowboy Chicken Sandwich with Crunchy Slaw! This recipe will satisfy your cravings for a hearty and flavourful meal.
This recipe contains 3 of my favourite bruschettas. All 3 are incredibly easy to make and all taste amazing.
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