High Protein Chicken Crunch Wraps – Healthy & Delicious Meal Prep
High–protein chicken Crunch Wraps are a perfect blend of juicy chicken, fresh veggies, and a satisfying crunch. They are ideal for meal prep, quick lunches, or post-workout meals. They are easy, healthy, and packed with flavour!
Chicken Crunch Wraps
Ingredients
Chicken & Seasoning -
- Spray Oil
- 750 g Chicken Breast Sliced
- 8 g Onion Powder
- 8 g Garlic Powder
- 4 g Smoked Paprika
- 2 g Dried Oregano
- 2 g Ground Cumin
- 1 g Dried Chilli Flakes Optional
- Salt & Pepper
Wraps & Fillings -
- 5 Large High Protein Wraps
- 5 Small High Protein Wraps
- 300 g High Protein Greek Yogurt
- 2 Garlic Cloves Grated
- 3 Tomatoes Diced
- 250 g Mozzarella Cheese Grated
- 2 Baby Romaine Lettuces Shredded
- 15 Cheesy Nacho Chips
- Salt & Pepper
Method
- Add the chicken, spices, and seasonings — except the oil — to a bowl and combine.
- Place a pan over medium-high heat, add the oil, and sear the chicken for 4–5 minutes, or until just cooked through. Work in batches if your pan isn't large enough, to avoid steaming the chicken. Remove and set aside.
- Add the yogurt and garlic to a bowl and mix well. Season to taste.
- To assemble, lay out one large wrap and spread with garlic yogurt. Layer over the lettuce, tomato, chicken, cheese, and chips (if using). Place a small wrap on top, then fold the large wrap around it to form a sealed pentagon shape. Sit it seam-side down to stop it unravelling.
- In a dry pan over medium heat, toast the Crunchwrap seam-side down for 2 minutes, or until golden. Flip and repeat on the other side. Remove from the pan, slice in half, and serve.
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Store the assembled chicken crunch wraps in an airtight container in the fridge for up to 4 days. For best results, separate any fresh toppings (like lettuce or tomato) and add them after reheating to maintain crunch and freshness. It’s best to store them fresh and toast when required.
Reheating Instructions
Reheat wraps in a skillet over medium heat for 2–3 minutes per side until heated through and crispy. Alternatively, use an air fryer at 180°C (350°F) for 5–6 minutes. Avoid microwaving if you want to keep the wrap crispy.
Watch How To Make The Recipe
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