Lemon Garlic Chicken
Five meals, 44g of protein per serve and two things cooking at the same time — chicken in the oven, potatoes in the air fryer, both done in 25 minutes. This is meal prep that respects your time without cutting corners on flavour.
The chicken gets coated in smoked paprika, oregano, garlic powder, grated fresh garlic, lemon zest and lemon juice before going into the oven — it comes out juicy, deeply flavoured and gets sliced and tossed through its own tray juices before portioning. The potatoes hit the air fryer with paprika and garlic powder and come out golden and crisp on the outside with a fluffy centre.
Simple ingredients, two cooking methods running in parallel and a result that holds up well for four days in the fridge. Finish with parsley and a hit of sriracha when serving.
Lemon Garlic Chicken
CHICKEN · MEAL PREP · EASY
