Miso Glazed Salmon Meal Prep
With this miso glazed salmon meal prep recipe, prepare to learn how to make the most delicious dish for any occasion. The recipe is easy to follow, and all the nutritional values are included, so you know exactly what you’re eating. Don’t miss out on this mouthwatering dish.
Miso Glazed Salmon Meal Prep
Ingredients
Salmon & Glaze
- 15 ml Peanut Oil
- 5 fillets Salmon Skin on or off
- 120 g White Miso Paste
- 80 ml Mirin
- 60 ml Soy Sauce
- 15 g Ginger Paste
- 20 g Brown Sugar
- White Pepper
Stir-Fried Vegetables
- 15 ml Peanut Oil
- 2 heads Broccoli Trimmed
- 350 g Green Beans Trimmed
- 2 Carrots Sliced
- 10 ml Sesame Oil
- 1.5 g Sesame Seeds
- Salt & Pepper To Taste
Method
- Combine the marinade ingredients, except the salmon, in a mixing bowl and whisk. Add the salmon and gently rub all over until well coated. Marinate for 30 minutes.
- Place a pan over medium-high heat, add the peanut oil, and add the broccoli, green beans, and carrots. Sauté or stir-fry for 5–7 minutes, until softened. Reduce the heat to low, add the sesame oil, sesame seeds, and seasoning to taste. Mix well until coated and remove from the heat.
- For the salmon, place a large clean pan over medium-high heat and add the peanut oil. Add the salmon fillets skin-side down, wiping off any excess miso glaze first. Sear for 3 minutes, until the skin is deeply golden, then flip. Cook for 1½ minutes on the remaining sides, until golden and the salmon flakes easily with a fork or reaches an internal temperature of 52-63°C (125-145°F), depending on your preferred doneness. Work in batches if needed. Add the remaining miso glaze and bring to a simmer, reducing for 1–2 minutes until thick. Remove from the heat and rest for a couple of minutes.
- Portion the vegetables into 5 x 750ml airtight containers. Add the salmon fillets and drizzle over the remaining pan sauce. Garnish with spring onion and sesame seeds. Dig in.
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Miso Glazed Salmon Storage Instructions
To store, place in the fridge for up to 3 days and in the freezer for up to 3 months, both stored in an airtight container. Thaw overnight in the fridge before reheating.
Miso Glazed Salmon Reheating Instructions
To reheat, place in the microwave in bursts until the salmon and vegetables are hot. Alternatively, you can reheat in a pan, but you run the risk of overcooking the salmon and burning your food. I don’t like to admit it, but the microwave option is your best bet.
Watch How To Make The Recipe
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