High Protein Pizza Rolls Recipe (53g of Protein per Serving)
Looking for a high protein meal that actually tastes good? These homemade pepperoni pizza rolls pack 53g of protein per serving and are perfect for meal prep, bulking, or post-workout recovery. Made with simple ingredients and ready in under 30 minutes, they’re healthier, cheaper, and better than store-bought pizza rolls.
- 53g protein per roll
- Great for muscle-building meal prep
- Tastes like pizza, fuels like a workout meal
Ingredients
- Spray Oil
- 1kg (2.2lb) - Lean Beef Mince (5% Fat)
- 150g (5.2oz) - Pepperoni, Roughly Chopped
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Garlic Powder
- 2 tsp (8g) - Smoked Paprika
- 2 tsp (4g) - Dried Oregano
- 400g (14oz) - Crushed Tomatoes
- 2 Tbsp (30g) - Concentrated Tomato Paste
- 15g (0.5oz) - Flat Leaf Parsley, Roughly Chopped
- Salt & Cracked Black Pepper
Wraps & Fillings
- 6 - Wraps of Choice
- 250g (7.05oz) - Low-Fat Mozzarella Cheese, Grated
- Sauce of Choice
Instructions
- In a bowl, add the herbs and spices and mix to combine.
- Place a pan over medium-high heat and spray with oil. Add the beef mince and sear for 5 minutes or until no longer pink—season with salt and pepper.
- Add in pepperoni, herbs, and spices and cook for 2 minutes or until the pepperoni is slightly golden.
- Add the crushed tomatoes, tomato paste, and flat leaf parsley (optional). Mix to combine, bring to a simmer, and cook for 2-3 minutes or until thick and reduced. Remove from the heat.
- Evenly distribute the beef and pepperoni mix across six wraps. Top with mozzarella cheese, and if you prefer, add a sauce of choice. Wrap tightly.
- Place on a baking tray or into an air fryer. Spray with oil and sprinkle with flat-leaf parsley (optional). If using the oven, set it to 200°C-400°F and toast for 8-10 minutes. If using an air fryer, set it to 180°C-350°F and toast for 8-10 minutes. Let cool and store in foil, food-safe paper, or airtight containers. Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
High Protein Pizza Rolls Storage Instructions
Let the pizza rolls cool completely, then store them in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them individually (wrapped in foil or baking paper, then placed in a freezer-safe bag) for up to 3 months.
High Protein Pizza Rolls Reheating Instructions
Reheating (Fridge)
Oven or Air Fryer (Best): Reheat at 180°C (350°F) for 8–10 minutes until crisp and heated through.
Microwave (Quick)
Microwave for 60–90 seconds, but note the tortilla may soften.
Reheating (Frozen)
Oven or Air Fryer: Bake straight from frozen at 180°C (350°F) for 15–18 minutes. No need to thaw.
Microwave: Thaw overnight, then microwave for 1–2 minutes, or microwave from frozen at reduced power (~70%) for 3–4 minutes, flipping halfway.
Watch How To Make The Recipe
Did You Like This Recipe?
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Made these for Meal prep last week, and I really enjoyed them. Good flavor, and very filling. I froze them and reheated in tinfoil in the air fryer, and they reheat very well. Would highly recommend these.
Thanks for making them, Chris. Glad you enjoyed them