High Protein Beef Stir Fry | Easy Meal Prep Recipe
Looking for a quick, high-protein meal that’s perfect for meal prep? This beef stir fry is packed with tender beef, crisp vegetables, and a delicious sauce. Ready in just 20 minutes, it’s ideal for busy weekdays, fitness goals, or anyone wanting a healthy, flavourful dinner.
Crispy Beef Stir Fry
Ingredients
Beef & Vegetables
- Avocado Spray Oil
- 1 kg Beef Mince 5% Fat
- 4 Spring Onions (Scallions) Separated & Sliced
- 1 Brown (Yellow) Onion Sliced
- 1 Red Bell Pepper (Capsicum) Sliced
- 6 Garlic Cloves Grated
- 10 g Ginger Peeled & Grated
- Ground White Pepper
Sauce & Noodles
- 100 ml Low Sodium Soy Sauce
- 20 g Honey
- 50 g Sweet Chilli Sauce
- 30 ml Rice Wine Vinegar
- 20 g Sambal Oelek
- 30 ml Chicken Stock
- 15 ml Dark Soy Sauce
- 400 g Noodles of Choice Fresh or Dried
- Ground White Pepper
Garnish
- Spring Onion (Scallion) Sliced
- Sesame Seeds
- Fresh Chilli Sliced
Method
- In a bowl, mix the sauce ingredients and set aside.
- Cook the noodles according to the packet instructions, 2 minutes less than stated, then drain and set aside.
- Place a large high-rimmed pan or wok over high heat. Spray with avocado oil and add the beef and ground white pepper. Mix and cook for 6–8 minutes, or until no longer pink and the moisture has evaporated.
- Add the spring onion and half of the sauce and cook for 2 minutes, or until reduced and the beef starts to crisp. Remove from the pan and set aside.
- In the same pan or wok over medium-high heat, add more spray oil, the onion, and the bell pepper (capsicum). Mix and cook for 5–6 minutes, or until softened and the onion is slightly translucent. Add the garlic and ginger and cook for 1½ minutes, mixing regularly.
- Add the crispy beef, drained noodles, and remaining sauce, and cook for 2 minutes until everything is well coated in the sauce. Remove from the stovetop.
- Serve in 5 x 750ml meal prep containers and garnish with spring onion, sesame seeds, and sliced chilli (optional). Dig in.
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Crispy Beef Stir Fy Storage Instructions
You can store the beef stir fry in airtight containers in the fridge for 3-4 days. You can freeze portions for up to 3 months for more extended storage. Allow to thaw overnight before reheating.
Crispy Beef Stir Fy Reheating Instructions
Microwave on high for 2-3 minutes, stirring halfway through. Alternatively, reheat in a pan over medium heat until hot, adding a splash of water or stock if needed to rehydrate.
Watch How To Make The Recipe
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