High Protein Hokkien Mee Meal Prep with Chicken & Prawns
Craving noodles while staying on track with your fitness goals? This high-protein Hokkien Mee with chicken and prawns is healthy, filling, and full of flavour. Great for weight loss, meal prep, and ready in under 30 minutes. Includes storage tips and macros.
Hokkien Mee
Ingredients
Stir Fry Sauce
- 80 ml Dark Soy Sauce
- 60 ml Kecap Manis Sweet Soy Sauce
- 60 ml Chicken Stock
- 40 g Oyster Sauce
- 5 ml Sesame Oil
- Ground White Pepper
Chicken and Marinade
- 600 g Chicken Breast Sliced
- 15 ml Sauce (Above Recipe)
- 5 g Bicarbonate Of Soda
- Ground White Pepper
Prawns, Noodles & Vegetables
- Avocado Spray Oil
- 300 g Prawns Peeled & Deveined
- 5 Garlic Cloves Sliced
- 1 Red Bell Pepper (Capsicum) Sliced
- 4 Spring Onions (Scallions) Sliced
- 1 bunch Bok Choy Chopped
- 450 g Hokkien Noodles
Garnish
- Spring Onion (Scallion)
- Sesame Seeds
- Fresh Chilli Sliced
Method
- In a bowl, add all of the sauce ingredients and mix well.
- Add the sliced chicken, 1 tbsp (15ml) of the sauce, bicarbonate of soda, and ground white pepper to a separate bowl and mix to marinate.
- Cook the hokkien noodles according to the packet instructions, stirring occasionally to prevent sticking, then drain. Slightly undercook them, as they'll continue cooking once added to the wok.
- Place a wok over high heat and add the avocado spray oil. Add the chicken and cook for 2 minutes. Add the garlic, prawns, red bell pepper, spring onion, and pak choy, and cook for a further 2 minutes, until the prawns are opaque and cooked through.
- Add the drained noodles and remaining sauce, and cook for 2 minutes until the sauce is well mixed through and coating the noodles. If you prefer a runnier sauce, add a splash of chicken stock. Remove from the heat.
- Serve in 5 x 750ml meal prep containers. Garnish with sesame seeds and spring onion. Dig in.
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Hokkien Mee Meal Prep Storage Instructions
Fridge
Store in an airtight container for up to 3 days.
Freezer
Freeze portions in airtight containers for up to 3 months. Avoid freezing for longer than 3 months.
Hokkien Mee Meal Prep Reheating Instructions
Microwave (preferred): Heat on high for 2–3 minutes, stirring halfway through.
Stovetop: Add a splash of stock and reheat over medium heat, stirring until hot.
Watch How To Make The Recipe
Did You Like This Recipe?
Please take a second to leave a comment and rating below, and I’ll get back to you as soon as possible.