Easy Chicken Fajita Burritos for Meal Prep
Prep high-protein chicken fajita burritos packed with juicy chicken, sautéed peppers, rice, and beans. These freezer-friendly wraps are flavourful, budget-friendly, and perfect for busy, healthy lifestyles.
Chicken Fajita Burrito Meal Prep
Ingredients
Fajita Spice Mix
- 8 g Paprika
- 8 g Onion Powder
- 8 g Garlic Powder
- 8 g Ground Cumin
- 0.2 g Red Chilli Powder or Flakes
- Salt To Taste
Chicken Fajitas
- 1 kg Chicken Breast Sliced
- 30 ml Avocado or Olive Oil
- 1 Brown (Yellow) Onion Sliced
- 2 Bell Peppers (Capsicum) Sliced
- 5 g Oregano Fresh (Chopped) or Dried
- Salt To Taste
Black Bean Coriander Rice
- 200 g Long Grain Rice Washed
- 400 ml Cold Water
- 280 g Black Beans Rinsed
- 10 g Coriander (Cilantro) Chopped
- Salt To Taste
Guacamole
- 1 Avocado Smashed
- ¼ Red Onion Diced
- 1 Tomato Diced
- 5 g Coriander (Cilantro) Chopped
- 1 Lime Juiced
- 12.5 ml Avocado Oil
- Salt To Taste
Wraps & Fillings
- 7 Tortillas or Wraps Warmed
- Salsa or Sauce of Choice
Method
- In a bowl, mix the fajita spice mix and set aside. Reserve 1 Tbsp of the mix for the vegetables. In a second bowl, add the sliced chicken, salt and pepper, and the remaining fajita spice mix. Mix to combine.
- In a bowl, combine the diced red onion, diced tomato, chopped coriander, and lime juice. Add the avocado and mash or mix through to your preferred texture, chunky or smooth. Season with salt and pepper and set aside.
- Add the washed rice, cold water, and salt to a saucepan. Bring to a boil, reduce the heat to low, cover, and cook for 12 minutes. Turn off the heat and leave covered for 4–5 minutes. Remove the lid and fluff with a fork. Add the drained black beans and chopped coriander and mix to combine.
- Place a large, high-rimmed pan or pot over medium-high heat. Add 1 Tbsp (20ml) of avocado oil and, once hot, add the onion and bell pepper. Sauté for 6–8 minutes, mixing regularly. Add the reserved 1 Tbsp of fajita spice mix and cook for 1 minute. Remove and set aside.
- Place the same pan back over medium-high heat. Add the remaining 1 Tbsp (20ml) of avocado oil and sear the chicken for 4–5 minutes, or until golden and the internal temperature reaches 74°C (165°F). Add the oregano and the onion and bell pepper mix back to the pan and cook for 1 minute. Remove from the heat.
- Slightly warm the tortillas and spread with the guacamole. Add the black bean and coriander rice, and top with the chicken fajita mix. Wrap tightly, tucking in the sides of the tortilla.
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Serving Weights
Black Bean Coriander Rice
Total Weight- 800g (1.7lb)
Portion Weight – 115g (4.06oz)
Chicken Fajitas –
Total Weight – 930g (2.05lb)
Portion Weight – 130g (4.5oz)
Salsa
Total Weight – 450g (1lb)
Portion Weight – 65g (2.2oz)
Chicken Fajita Burrito Meal Prep Storage Instructions
Cool Down
Allow the cooked chicken fajita burritos to cool to room temperature (but do not leave them out for more than 2 hours).
Wrap Individually
To maintain freshness and prevent the burritos from drying out, wrap each burrito tightly in aluminium foil, plastic wrap, or parchment paper.
Store in an Airtight Container
Place the wrapped burritos in an airtight container or a resealable freezer-safe bag.
Refrigerate
Store in the refrigerator for up to 3-4 days.
Cool Completely
Let the burritos cool completely before wrapping.
Wrap for Freezing
Wrap each burrito tightly in aluminium foil, then place them in a freezer-safe bag. Removing as much air as possible helps prevent freezer burn.
Label and Freeze
Label the bag with the date and store it in the freezer for 2-3 months.
Chicken Fajita Burrito Meal Prep Reheating Instructions
Microwave
Remove any foil and wrap the burrito in a damp paper towel.
Microwave on high for 1-2 minutes.
Let it sit for 1 minute before eating.
Oven & Air Fryer
Preheat the oven to 180°C (350°F).
Wrap the burrito in foil to retain moisture.
Heat for 10-15 minutes.
Skillet (for crispy tortillas)
Thaw the burrito if frozen.
Place in a hot skillet over medium heat.
Heat each side for 2-3 minutes, pressing gently, until warmed through.
Watch How To Make The Recipe
Did You Like This Recipe?
Please take a second to leave a comment and rating below, and I’ll get back to you as soon as possible.