Moroccan Style Lamb Chops

PREP

10 mins

|

COOK

15 mins

|

SERVES

3

|

DIFFICULTY

Medium

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Chef Jack Ovens
Qualified Chef · 1.63M Subscribers
Updated August 2026

BBQ-seared lamb cutlets rubbed in a warm Moroccan spice blend, served with a cooling spiced yogurt sauce. Simple, fast, and full of flavour, on the table in 25 minutes.

Let the lamb come to room temperature for 15-20 minutes before it hits the grill, cold cutlets straight from the fridge sear unevenly and are more likely to overcook on the outside before the centre catches up. Once they’re on the grill, leave them undisturbed for the full 2½ minutes per side too, moving them too early just tears off the crust before it’s had a chance to form.

Refrigerate the lamb and yogurt separately for up to 3 days. Freezing isn’t recommended here, the lamb’s cooked medium-rare and reheating from frozen would push it well past that, and the yogurt sauce won’t hold up to freezing either given the dairy base.

Moroccan Style Lamb Cutlets

LAMB · DINNER · MEDIUM

Why You'll Love These Moroccan Style Lamb Cutlets

A proper sear, without overcooking the centre

Bringing the lamb to room temperature before it hits the grill means it sears evenly all the way through, instead of the outside overcooking while the cold centre plays catch-up.

Leaving the cutlets undisturbed for the full sear time builds a real crust. Move them around too soon and that crust tears straight off, taking a lot of the flavour with it.

The same Moroccan spice blend that seasons the lamb also flavours the yogurt sauce, so there's no separate spice mix to make, just one batch, split two ways.

Moroccan Style Lamb Cutlets

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 480kcal
Servings: 3 People

Ingredients

Lamb

  • 15 ml Olive Oil
  • 1 kg Lamb Cutlets (Chops)

Moroccan Spice Blend

  • 12 g Smoked Paprika
  • 12 g Ground Cumin
  • 8 g Ground Coriander
  • 0.2 g Ground Cloves
  • 0.2 g Ground All Spice
  • 1 g Cayenne Pepper or Chilli Powder
  • Salt & Pepper To Taste

Spiced Yogurt

  • 250 g Natural Greek Yogurt
  • 12 g Moroccan Spice Blend
  • ¼ Lemon Juiced
  • 2 g Mint Leaves Chopped
  • 2 g Coriander (Cilantro) Chopped
  • Salt & Pepper To Taste

Garnish

  • Coriander (Cilantro) Chopped
  • Mint Chopped
  • Flat Leaf Parsley Chopped

Method

  • Preheat a charcoal or gas BBQ to 240°C (470°F), set up for direct heat.
  • Mix all of the Moroccan spice blend ingredients together in a bowl.
  • Add the lamb cutlets, olive oil, and ⅔ of the Moroccan spice blend to a bowl, reserving the remaining ⅓ for the spiced yogurt. Mix well to coat the lamb.
  • Once the BBQ is hot, sear the lamb cutlets for 2½ minutes per side, or until cooked to your liking (roughly medium to medium-rare, around 57–63°C/135–145°F internally). Remove and rest for 5 minutes.
  • Meanwhile, prepare the spiced yogurt by combining all the ingredients, including the reserved spice blend, in a bowl. Store in the fridge until ready to serve.
  • Serve the lamb on a platter with the spiced yogurt as a dipping sauce or bed for the cutlets. Garnish with coriander, mint, or flat-leaf parsley. Dig in.
Chef's Tips
Let the lamb come to room temperature for 15–20 minutes before it hits the grill — cold cutlets straight from the fridge sear unevenly and are more likely to overcook on the outside before the centre catches up.
Sear over direct high heat without moving the cutlets around — leaving them undisturbed for the full 2½ minutes per side is what builds the crust; flipping early just tears it off.
Make the spiced yogurt while the lamb rests, not earlier — resting time is short, so it's efficient, and a freshly mixed yogurt sauce tastes brighter than one that's been sitting.
Storage & Reheating
Refrigerate the lamb and yogurt separately for up to 3 days. Freezing isn't recommended for the cooked lamb since it was cooked medium-rare — reheating from frozen will likely push it well past that doneness; the yogurt sauce also won't freeze well due to the dairy base.
To reheat, warm the lamb briefly in a hot pan for 30–60 seconds per side, just enough to take the chill off without cooking it further — or serve it cold or at room temperature, which works well for a dish like this. Add the yogurt fresh from the fridge.
Serving 4ChopsCalories 480kcalCarbohydrates 7.8gProtein 79gFat 37gSaturated Fat 12gPolyunsaturated Fat 4gMonounsaturated Fat 16gTrans Fat 0.003gCholesterol 220mgSodium 464mgPotassium 1103mgFiber 2.6gSugar 3.5gVitamin A 1365IUVitamin C 3mgCalcium 153mgIron 8mg
Common Questions
Why let the lamb come to room temperature before grilling?

Cold cutlets straight from the fridge sear unevenly, the outside can overcook before the centre's even caught up. Fifteen to twenty minutes at room temperature fixes that.

What doneness should I cook the lamb to?

Medium to medium-rare works best here, around 57-63°C (135-145°F) internally. Sear for 2½ minutes per side as a starting point, then adjust to your liking.

Can I make the spiced yogurt ahead of time?

You can, but it's best made while the lamb rests, just a few minutes. A freshly mixed yogurt sauce tastes noticeably brighter than one that's been sitting for a while.

Can I cook the lamb in a pan instead of on the BBQ?

Yes, a hot cast iron or heavy pan works just as well. Sear for the same 2½ minutes per side and leave the cutlets undisturbed to build the crust.

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