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Under 500 Calories

Big flavour, proper portions, and under 500 calories a serving. Sorted by protein so the most filling ones come first.

67 recipes

Under 500 CaloriesLambMoroccan Style Lamb Chops25 min79g proteinUnder 500 CaloriesChickenTandoori Chicken Wraps1h65g protein★★★★★2 ratingsUnder 500 CaloriesBeefEgg Roll Bowl Meal Prep30 min54g proteinUnder 500 CaloriesChickenCreamy Pesto Chicken Meal Prep25 min53g protein★★★★★1 ratingUnder 500 CaloriesChickenChicken Alfredo Meal Prep30 min53g proteinUnder 500 CaloriesChickenAfrican Chicken Curry2h 20m53g protein★★★★★1 ratingUnder 500 CaloriesChickenChicken Fajita Burritos Meal Prep35 min51g proteinUnder 500 CaloriesChickenTamil Black Pepper Chicken Curry1h 15m51g protein★★★★★2 ratingsUnder 500 CaloriesChickenChicken & Cheese Sandwich50g protein★★★★★7 ratingsUnder 500 CaloriesChickenBuffalo Chicken Sandwiches48g proteinUnder 500 CaloriesBeefChipotle Beef Potato Bowls40 min47g proteinUnder 500 CaloriesBeefGrab & Go Breakfast Wraps35 min46g proteinUnder 500 CaloriesChickenTaco Chicken Potato Bowls50 min46g protein★★★★★2 ratingsUnder 500 CaloriesFish & SeafoodMiso Glazed Salmon Meal Prep30 min46g proteinUnder 500 CaloriesBeefPeppercorn Beef & Crispy Potatoes Meal Prep45 min45g proteinUnder 500 CaloriesBeefMoroccan Pulled Beef3h 20m45g protein★★★★★3 ratingsUnder 500 CaloriesChickenLemon Garlic Chicken Bowls45 min44g proteinUnder 500 CaloriesBeefTeriyaki Beef Stir Fry Meal Prep30 min44g protein★★★★★1 ratingUnder 500 CaloriesFish & SeafoodGarlic Butter Grilled Prawns20 min44g proteinUnder 500 CaloriesChickenLoaded Quesadillas45 min43g proteinUnder 500 CaloriesBeefCheeseburger Wraps Meal Prep35 min43g proteinUnder 500 CaloriesBeefCajun Steak Bites Meal Prep40 min43g proteinUnder 500 CaloriesChickenHigh Protein Chicken Meatballs Meal Prep50 min43g proteinUnder 500 CaloriesFish & SeafoodSeared Salmon Asian Salad35 min42g proteinUnder 500 CaloriesChickenCajun Chicken Rice Bowls30 min42g proteinUnder 500 CaloriesChickenCreamy Chicken Orzo30 min39g proteinUnder 500 CaloriesBeefBBQ Beef Burger Meal Prep45 min35g proteinUnder 500 CaloriesPorkSticky Thai Pork25 min34g protein★★★★★1 ratingUnder 500 CaloriesBeefSpiced Potato Beef Bowls40 min34g protein★★★★★3 ratingsUnder 500 CaloriesFish & SeafoodThai Stir Fry Meal Prep20 min33g proteinUnder 500 CaloriesChickenChicken Snack Wraps35 min33g proteinUnder 500 CaloriesFish & SeafoodPrawn Tortillas20 min33g proteinUnder 500 CaloriesChickenVietnamese Chicken Salad40 min32g protein★★★★★4 ratingsUnder 500 CaloriesChickenChicken Yakitori30 min32g proteinUnder 500 CaloriesMeal PrepChorizo & Egg Muffins35 min32g proteinUnder 500 CaloriesChickenBreakfast Bowls Meal Prep50 min30g proteinUnder 500 CaloriesMeal PrepChorizo & Egg Breakfast Wrap Meal Prep20 min30g proteinUnder 500 CaloriesBeefSmash Burger Tacos25 min27g protein★★★★★1 ratingUnder 500 CaloriesPorkSticky Pork Belly Slices20 min27g proteinUnder 500 CaloriesBeefMongolian Beef Stir Fry Meal Prep25 min25g protein★★★★★3 ratingsUnder 500 CaloriesFish & SeafoodPork And Prawn Wontons50 min25g protein★★★★★2 ratingsUnder 500 CaloriesVegetarianBaked Eggs30 min25g protein★★★★★3 ratingsUnder 500 CaloriesVegetarianChilli Scrambled Eggs15 min23g proteinUnder 500 CaloriesChickenNashville Chicken Sliders1h 45m23g proteinUnder 500 CaloriesPork3 Easy Side Dishes20 min23g proteinUnder 500 CaloriesVegetarianMediterranean Roasted Tomato Salad40 min22g proteinUnder 500 CaloriesVegetarianBaked Ricotta1h 10m22g proteinUnder 500 CaloriesChickenHot Honey Chicken Tacos50 min21g protein★★★★★1 ratingUnder 500 CaloriesVegetarianTomato Soup & Grilled Cheese40 min19g proteinUnder 500 CaloriesPorkPotsticker Dumplings35 min18g proteinUnder 500 CaloriesPastaPasta alla Scarpariello25 min17g proteinUnder 500 CaloriesMeal PrepShakshuka Meal Prep30 min17g proteinUnder 500 CaloriesVegetarianBroccoli Cheese Bake1h 20m14g protein★★★★★1 ratingUnder 500 CaloriesPorkBreakfast Frittata35 min11g protein★★★★★1 ratingUnder 500 CaloriesVegetarianCreamy Garlic Mushroom Bake40 min11g proteinUnder 500 CaloriesVegetarianPotato & Leek Soup55 min10g protein★★★★★1 ratingUnder 500 CaloriesVegetarianGarlic Butter Mashed Potato50 min9g protein★★★★★1 ratingUnder 500 CaloriesVegetarianCreamy Garlic Mushroom Soup45 min8g proteinUnder 500 CaloriesVegetarianThe Best Roasted Potatoes2h8g proteinUnder 500 CaloriesVegetarianTomato Bruschetta25 min5g proteinUnder 500 CaloriesVegetarianCreamy Garlic Mushroom Sauce30 min5g protein★★★★★11 ratingsUnder 500 CaloriesVegetarianRoasted Garlic Mushrooms25 min4g proteinUnder 500 CaloriesVegetarianThai Pumpkin Soup1h4g proteinUnder 500 CaloriesVegetarianCreamy Garlic Peppercorn Sauce30 min3g protein★★★★★2 ratingsUnder 500 CaloriesVegetarianHoney Mustard Glazed Carrots50 min3g proteinUnder 500 CaloriesVegetarianMaple Glazed Roasted Parsnips50 min2g proteinUnder 500 CaloriesVegetarian6 Easy Sauces5 min1g protein★★★★★1 rating
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