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Under 500 Calories

Big flavour, proper portions, and under 500 calories a serving. Sorted by protein so the most filling ones come first.

67 recipes

LambMoroccan Style Lamb Chops25 min79g proteinChickenTandoori Chicken Wraps1h65g protein★ 5BeefEgg Roll Bowl Meal Prep30 min54g proteinChickenCreamy Pesto Chicken Meal Prep25 min53g protein★ 5ChickenChicken Alfredo Meal Prep30 min53g proteinChickenAfrican Chicken Curry2h 20m53g protein★ 5ChickenChicken Fajita Burritos Meal Prep35 min51g proteinChickenTamil Black Pepper Chicken Curry1h 15m51g protein★ 5ChickenChicken & Cheese Sandwich50g protein★ 4.2ChickenBuffalo Chicken Sandwiches48g proteinBeefChipotle Beef Potato Bowls40 min47g proteinBeefGrab & Go Breakfast Wraps35 min46g proteinChickenTaco Chicken Potato Bowls50 min46g protein★ 5Fish & SeafoodMiso Glazed Salmon Meal Prep30 min46g proteinBeefPeppercorn Beef & Crispy Potatoes Meal Prep45 min45g proteinBeefMoroccan Pulled Beef3h 20m45g protein★ 5ChickenLemon Garlic Chicken Bowls45 min44g proteinBeefTeriyaki Beef Stir Fry Meal Prep30 min44g protein★ 5Fish & SeafoodGarlic Butter Grilled Prawns20 min44g proteinChickenLoaded Quesadillas45 min43g proteinMeal PrepCheeseburger Wraps Meal Prep35 min43g proteinMeal PrepCajun Steak Bites Meal Prep40 min43g proteinChickenHigh Protein Chicken Meatballs Meal Prep50 min43g proteinFish & SeafoodSeared Salmon Asian Salad35 min42g proteinChickenCajun Chicken Rice Bowls30 min42g proteinChickenCreamy Chicken Orzo30 min39g proteinBeefBBQ Beef Burger Meal Prep45 min35g proteinPorkSticky Thai Pork25 min34g protein★ 5BeefSpiced Potato Beef Bowls40 min34g protein★ 5Fish & SeafoodThai Stir Fry Meal Prep20 min33g proteinChickenChicken Snack Wraps35 min33g proteinFish & SeafoodPrawn Tortillas20 min33g proteinChickenVietnamese Chicken Salad40 min32g protein★ 5ChickenChicken Yakitori30 min32g proteinMeal PrepChorizo & Egg Muffins35 min32g proteinChickenBreakfast Bowls Meal Prep50 min30g proteinMeal PrepChorizo & Egg Breakfast Wrap Meal Prep20 min30g proteinBeefSmash Burger Tacos25 min27g protein★ 5PorkSticky Pork Belly Slices20 min27g proteinBeefMongolian Beef Stir Fry Meal Prep25 min25g protein★ 5Fish & SeafoodPork And Prawn Wontons50 min25g protein★ 4.5VegetarianBaked Eggs30 min25g protein★ 5VegetarianChilli Scrambled Eggs15 min23g proteinChickenNashville Chicken Sliders1h 45m23g proteinPork3 Easy Side Dishes20 min23g proteinVegetarianMediterranean Roasted Tomato Salad40 min22g proteinVegetarianBaked Ricotta1h 10m22g proteinChickenHot Honey Chicken Tacos50 min21g protein★ 5VegetarianTomato Soup & Grilled Cheese40 min19g proteinPorkPotsticker Dumplings35 min18g proteinVegetarianPasta alla Scarpariello25 min17g proteinMeal PrepShakshuka Meal Prep30 min17g proteinVegetarianBroccoli Cheese Bake1h 20m14g protein★ 5PorkBreakfast Frittata35 min11g protein★ 5VegetarianCreamy Garlic Mushroom Bake40 min11g proteinVegetarianPotato & Leek Soup55 min10g protein★ 5VegetarianGarlic Butter Mashed Potato50 min9g protein★ 5VegetarianCreamy Garlic Mushroom Soup45 min8g proteinThe Best Roasted Potatoes2h8g proteinVegetarianTomato Bruschetta25 min5g proteinVegetarianCreamy Garlic Mushroom Sauce30 min5g protein★ 4.9VegetarianRoasted Garlic Mushrooms25 min4g proteinVegetarianThai Pumpkin Soup1h4g proteinVegetarianCreamy Garlic Peppercorn Sauce30 min3g protein★ 5VegetarianHoney Mustard Glazed Carrots50 min3g proteinVegetarianMaple Glazed Roasted Parsnips50 min2g proteinVegetarian6 Easy Sauces5 min1g protein★ 5
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