High-Protein BBQ Chicken Loaded Potatoes Meal Prep – Crispy, Cheesy & Delicious!
Enjoy these high-protein BBQ chicken loaded potatoes with crispy air-fried potatoes and melted mozzarella cheese. A delicious, budget-friendly meal perfect for a quick and satisfying dinner!
Servings: 5 People
Calories: 620kcal
Ingredients
Chicken
- 1 ½ Tbsp (30ml) - Olive Oil
- 900g (1.9lb) - Chicken Breast, Diced
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Smoked Paprika
- 1 tsp (2g) - Dried Oregano
- 1 tsp (2g) - Dried Thyme
- 6 - Garlic Cloves, Grated
- ½ Cup (125g) - Favourite BBQ Sauce
- Salt & Pepper
Potatoes -
- 1 ½ Tbsp (30ml) - Olive Oil
- 900g (1.9lb) - All Rounder Potatoes, Diced
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Garlic Powder
- 2 tsp (8g) - Smoked Paprika
- 1 tsp (2g) - Dried Oregano
- 1 tsp (2g) - Dried Thyme
- Salt & Pepper
Toppings -
- 150g (5.2oz) - Mozzarella or Cheddar Cheese, Grated
- Flat Leaf Parsley, Chopped
Instructions
- Preheat the oven or air fryer to 200℃-390℉. If using an oven, line a baking tray with parchment paper.
- In a bowl, add all of the ingredients for the chicken except the oil and bbq sauce and mix to combine.
- Add all the potato ingredients in a separate bowl and combine.
- If using an oven, place the potatoes onto the lined baking tray and bake for 25-30 minutes, or until golden and crispy. For the air fryer, cook for 20-22 minutes.
- Add olive oil to a pan over high heat and sear the chicken for 5-6 minutes or until just cooked. Do this in batches if need be. Add the bbq sauce and mix well. Reduce heat to low and cook for 1 minute.
- Add the cooked potatoes to the pan and mix to combine. Sprinkle over ⅔ mozzarella or cheddar cheese, cover with a lid, and allow to melt for 1-2 minutes. Remove from the heat.
- Serve the loaded cheesy chicken potatoes into 5x 750ml meal prep containers. Garnish with the remaining mozzarella cheese, a drizzle of your favourite sauce and flat-leaf parsley. Dig in.
Nutrition Guide
Nutrition Facts
BBQ Chicken Loaded Potatoes
Serving Size
400 g
Amount per Serving
Calories
620
% Daily Value*
Fat
20
g
31
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
2
g
Cholesterol
151
mg
50
%
Sodium
532
mg
23
%
Potassium
1831
mg
52
%
Carbohydrates
58
g
19
%
Fiber
22
g
92
%
Sugar
10
g
11
%
Protein
59
g
118
%
Vitamin A
1200
IU
24
%
Vitamin C
45
mg
55
%
Calcium
980
mg
98
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
BBQ Chicken Loaded Potatoes Storage Instructions
Refrigerator
Store leftovers in an airtight container for up to 3-4 days.
Freezer
Freeze in a sealed container for up to 2-3 months. Thaw in the fridge overnight before reheating.
BBQ Chicken Loaded Potatoes Reheating Instructions
Oven/Air Fryer
Reheat at 180°C (350°F) for 8–10 minutes until hot and crispy.
Microwave
Heat in 30-second intervals until warmed through, though texture may be softer.
Watch How To Make The Recipe
Did You Like This Recipe?
Please take a second to leave a comment and rating below, and I’ll get back to you as soon as possible.
Great recipe!
Just one questions, after inputting the ingredients into my calories calculator both the Carbs and the Protein come up to 10g less than stated. While the carbs are probably the result of me using sugar free bbq sauce I cant see where did I miss the protein.
Brands of produce, where you are in the world and what platform you used to calculate your macros are the main factors in this. I use MyFitnessPal to calculate and do so at least 3 times to ensure everything is as accurate as possible.
I just made this for my lunch during the week and I tried a little better putting it away and let me tell you its very tasty and i had to stop eating it or i wont have lunch for the week. Thank you for such a wonderful recipe. I will be making it again.
Glad you enjoyed it and thank you for making it
can I use any sauce of my choice other than bbq?
Definitley