Chilli Chicken Loaded Fries Meal Prep | High-Protein & Flavour-Packed
Chilli Chicken Loaded Fries meal prep high-protein, easy to make, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavourful kick.
Chilli Chicken Loaded Fries Meal Prep
Ingredients
Crispy Fries -
- 1 Tbsp (20ml) - Olive Oil
- 900g (1.9lb) - All Rounder Potatoes, Cut into Fries (Batons)
- 2 tsp (8g) - Smoked Paprika
- 1 tsp (4g) - Garlic Powder
- 1 tsp (2g) - Dried Oregano
- 1 tsp (2g) - Dried Parsley
- Salt & Pepper
Chilli Chicken -
- Oil Spray
- 900g (1.9lb) - Chicken Breast, Diced
- 2 tsp (8g) - Garlic Powder
- 2 tsp (8g) - Smoked Paprika
- ½ tsp (0.1g) - Dried Parsley
- ½ tsp (0.1g) - Dried Oregano
- Pinch Chilli Powder (Optional)
- ⅓ Cup (80ml) - Franks Hot Sauce
- Salt & Pepper
Chilli Sauce -
- 100g (3.5oz) - Mayonnaise
- ¼ Cup (60ml) - Sambal Oelek
- ½ tsp (5g) - Dijon Mustard
- ½ - Lemon, Zest
- ¼ - Lemon, Juiced
- 1 - Garlic Clove, Grated
- 3g (0.1oz) - Ginger, Peeled & Grated
- Salt & Ground White Pepper To Taste
Method
- Add the potato fries and seasoning and combine in a bowl. Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ (390℉) for 25-26 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ (390℉) for 20 minutes, in batches.
- Using the potato bowl, add the chicken and seasoning except the buffalo sauce and mix well to combine.
- Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and mix to combine and coat the chicken. Remove and set aside.
- Mix all of the ingredients for the chilli sauce in a bowl and season to taste. Store in the fridge until ready to serve. If you have one, put it into a squeeze bottle.
- Portion the fries in 5x 750ml meal prep containers. Place the chicken on top or next to the fries and drizzle over the chilli sauce. Garnish with flat-leaf parsley. Dig in.
- Store in the refrigerator for up to 3 days and in the freezer for up to 3 months. The sauce will last 2 weeks in the fridge.
Serving 400gCalories 540kcalCarbohydrates 34gProtein 46gFat 23gSaturated Fat 4gPolyunsaturated Fat 10gMonounsaturated Fat 7gCholesterol 139mgSodium 858mgPotassium 1444mgFiber 5gSugar 2gVitamin A 3305IUVitamin C 51mgCalcium 40mgIron 2.8mg
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Refrigeration
Store in an airtight container for up to 3-4 days.
Freezing
Freeze for up to 3-4 months.
Reheating Instructions
Reheat chicken in a pan or microwave until hot. For crispy fries, bake or air-fry at 200°C, 390°F for 5-10 minutes. Add fresh chilli sauce before serving.
Watch How To Make The Recipe
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