Chorizo & Egg Breakfast Wrap Meal Prep
Smoky chorizo, soft scrambled eggs, cheese, and spinach wrapped in tortillas. Prep five wraps in twenty minutes for a convenient, flavour-packed breakfast that stores beautifully.
Brekky Wraps Meal Prep
Ingredients
- Spray Oil Optional
- 250 g Spanish Chorizo Diced
- 280 g Baby Spinach
- 10 Eggs Beaten
- 5 Flour Tortillas
- 100 g Cheddar Cheese Grated
- Salt & Pepper
Method
Render The Chorizo
- Place a large pan over medium heat. Add the diced chorizo and cook for 4–5 minutes, stirring occasionally, until crisp and the oil has rendered out. Transfer the chorizo to a bowl, leaving the fat in the pan. Add the spinach and cook for 2 minutes or until wilted. Remove from the pan and set it aside.
Scramble The Eggs
- Pour the whisked eggs into the hot chorizo oil, then season lightly with salt and pepper. Gently fold and stir until just set but still soft (about 2-3 minutes). Remove from the heat — they’ll continue to cook from residual heat.
Build The Wraps
- Lay out the tortillas. Divide the scrambled eggs between them, followed by the chorizo and cheese.
Roll & Seal & Portion
- Fold in the sides and roll tightly. Toast each wrap in a dry pan over medium heat for 1–2 minutes per side, until golden and sealed. Allow to cool before wrapping individually in foil or parchment.
Chef's Tips
Let the chorizo properly render for the full 4–5 minutes — that rendered oil is what the eggs get scrambled in, so rushing this step means less crispy chorizo and a blander base for the eggs.Pull the eggs off the heat while they're still slightly wet and just short of fully set, as written — they'll keep cooking from residual heat, so waiting until they look "done" in the pan means overcooked, rubbery eggs by the time they're in the wrap.Toast the wraps seam-side down first — this is what actually seals the roll shut before you flip it to crisp the other side.
Storage & Reheating
Refrigerate for up to 4 days, or freeze for up to 3 months, wrapped individually in foil or parchment.To reheat, remove the foil first, then microwave for 60–90 seconds, or toast in a dry pan until heated through. Thaw frozen portions in the fridge overnight before reheating.
Serving 1WrapCalories 450kcalCarbohydrates 25gProtein 30gFat 22gSaturated Fat 4gPolyunsaturated Fat 1gMonounsaturated Fat 4gCholesterol 332mgSodium 888mgPotassium 381mgFiber 3.2gSugar 2.5gVitamin A 314IUVitamin C 17mgCalcium 164mgIron 1.7mg
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Fridge
Store wrapped in foil or paper for up to 4 days.
Freezer
Freeze individually for up to 3 months.
Reheating Instructions
Microwave for convenience, or reheat in a pan/air fryer to bring back the crispy exterior.
Watch How To Make The Recipe
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