The Perfect Quick Baked Eggs Recipe For The Busy Lifestyle We All Live.

How to make baked eggs perfect for breakfast, lunch and dinner. This baked eggs recipe is all made in one pan, saving time on dishes and perfect for a busy lifestyle, only taking 10 minutes to put together and 5 minutes of downtime. This is similar to Italian baked eggs minus a few ingredients and adding a few middle eastern ingredients, similar to shakshuka. Please enjoy this delicious egg recipe.

Baked Eggs

Baked Eggs

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5 from 3 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 327kcal
Author: Chef Jack Ovens

Ingredients
 

  • 1 Tbsp (20ml) - Olive Oil
  • 1 - Red Onion, Diced
  • 2 - Garlic Cloves, Minced
  • 1 Bunch - Coriander (Cilantro) Roots & Stems, Finely Chopped (Leaves For Garnish)
  • ½ - Red Bell Pepper (Capsicum), Sliced or Diced
  • 1 ½ tsp (3g) - Ground Cumin
  • 1 tsp (2.5g) - Smoked Paprika
  • ¼ tsp (0.2g) - Cayenne Pepper (Optional)
  • 4 - Large Tomatoes, Diced
  • ⅓ (80ml) - Chicken or Vegetable Stock
  • 4 - Large Free Range Eggs
  • Seasoning To Taste
  • Sourdough To Serve
  • Persian or Greek Feta To Serve
  • Extra Virgin Olive Oil (EVOO) To Serve

Instructions

  • Preheat oven to 180°c - 350°f.
    Preheat Oven
  • Place a pan over medium-high. Add in the olive oil & red onion, saute for 3 minutes, stirring regularly. Add in the minced garlic & finely chopped coriander root & stem, saute for 1 minute. Add in the bell pepper, ground cumin, smoked paprika & cayenne pepper (optional), saute for 4 minutes.
    Baked Eggs Saute
  • Add in the diced tomato & season to taste, saute for 5 minutes or until the tomatoes have broken down but are still rustic. Pour in the chicken or vegetable stock, reduce for 1 minute, stirring frequently.
    Baked Eggs Sauce
  • Make a well with a spoon & add the eggs in 4 separate areas of the pan, cook for 1 minute. Bake in the preheated oven for 4-5 minutes or until the egg whites have just set & the yolks are still runny, remove.
    Eggs
  • Gently tip the baked eggs into two separate bowls. Garnish with Persian or Greek feta, cracked black pepper, extra virgin olive oil (EVOO), coriander (cilantro) & serve with toasted bread. Dig in.
    Eggs Serve

Nutrition Guide

Nutrition Facts
Baked Eggs
Amount per Serving
Calories
327
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Cholesterol
 
373
mg
124
%
Sodium
 
220
mg
10
%
Potassium
 
934
mg
27
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
17
g
34
%
Vitamin A
 
3546
IU
71
%
Vitamin C
 
40
mg
48
%
Calcium
 
120
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion. 

Recipe Notes

Baked Eggs Storage Instructions

The sauce can be stored in the fridge for up to 3 days without the eggs in an airtight container. Unfortunately, it’s not recommended to be frozen because the eggs won’t taste nice once thawed. If you want to freeze it, the sauce (without the eggs) can be frozen for up to 6 months, stored in an airtight container

Baked Eggs Reheating Instructions

Place the sauce into a pan over medium-high heat and stir until hot to reheat. Crack in the eggs and follow the recipe instructions as usual. If the sauce becomes slightly dry, add a splash of chicken stock or water to refresh it. 

Watch How To Make The Recipe

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