Maple Parsnips

PREP

10 mins

|

COOK

40 mins

|

SERVES

6

|

DIFFICULTY

Easy

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Chef Jack Ovens
Qualified Chef Ā· 1.63M Subscribers
Updated August 2026

Parsnips get overlooked next to roast potatoes, but done properly with butter, maple syrup and thyme, they hold their own on any Christmas table. Sticky, caramelised edges and a natural sweetness that only gets better in the oven.

Even wedges and a bit of space on the tray are what separate properly roasted parsnips from ones that steam and go soft. Give them room, and the maple syrup does the rest, turning golden and sticky right at the edges.

Simple, six servings, and the kind of side dish that gets asked about at the table.

Maple Glazed Roasted Parsnips

MAPLE PARSNIPS Ā· SIDE DISH Ā· CHRISTMAS Ā· EASY

Why You'll Love These Maple Glazed Roasted Parsnips

A side dish that earns its place at the table

Cutting the parsnips into even wedges means every piece roasts at the same rate, so you're not left with some pieces burnt and others still firm.

Spacing them out on the tray instead of crowding them lets steam escape properly, which is exactly what gives you crisp, caramelised edges instead of soft, steamed parsnips.

Maple syrup and thyme keep it simple but genuinely festive, no long ingredient list required to make an impression.

Maple Glazed Roasted Parsnips

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 215.8kcal
Servings: 6 People

Ingredients

  • 1 kg Parsnips, Peeled & Halved
  • 30 ml Extra Virgin Olive Oil
  • 28 g Unsalted Butter, Melted
  • 30 ml Maple Syrup
  • 10 Sprigs of Thyme
  • Salt & Pepper

Method

Preheat the Oven

  • Heat to 200°C (400°F). Line a baking tray with parchment paper.

Prep the Parsnips

  • Peel them, trim off any tough woody bits if needed, and slice into long, even wedges for consistent roasting.

Season

  • Place the parsnips onto the tray. Add extra virgin olive oil, melted butter, maple syrup, thyme, salt, and pepper. Toss thoroughly to coat every piece — this is where the caramelisation begins.

Roast

  • Spread the parsnips out evenly (not touching) to ensure crispness. Roast for 25–30 minutes, flipping halfway, until golden brown with sticky, caramelised edges.

Finish & Serve

  • Sprinkle with flaky salt and extra pepper. Serve immediately with your Christmas spread.
Chef's Tips
Cut the parsnips into even-sized wedges — pieces of different thicknesses will finish roasting at different times, so uniform cuts are what get you consistent caramelisation across the whole tray.
Spread the parsnips out so they're not touching on the tray. Overcrowding traps steam underneath them, which stops the edges from crisping and caramelising the way they should.
Keep an eye on them in the final few minutes — maple syrup catches and burns quickly once the natural sugars start caramelising, so it's easy to go from sticky and golden to scorched if left unattended right at the end.
Storage & Reheating
If making ahead, refrigerate for up to 3 days in an airtight container. Reheat in a hot oven or air fryer for 8–10 minutes to bring the crisp, caramelised edges back — the microwave will leave them soft and steamed rather than roasted.
Serving 180gCalories 215.8kcalCarbohydrates 34.3gProtein 2gFat 8.9gSaturated Fat 3.1gPolyunsaturated Fat 0.7gMonounsaturated Fat 4.58gTrans Fat 0.2gCholesterol 11.1mgSodium 18mgPotassium 639.9mgFiber 4.1gSugar 12gVitamin A 126.1IUVitamin C 28.33mgCalcium 67.4mgIron 1mg
Common Questions
Why cut the parsnips into even wedges?āŒ„

Pieces of different thicknesses finish roasting at different times. Uniform cuts are what get you consistent caramelisation across the whole tray instead of some pieces burnt and others undercooked.

Why shouldn't the parsnips touch on the tray?āŒ„

Overcrowding traps steam underneath the parsnips, which stops the edges from crisping and caramelising properly. Use two trays if you need the space, rather than piling everything onto one.

Can I use honey instead of maple syrup?āŒ„

Yes, honey works as a straight swap and caramelises in a similar way. Keep the same close eye on it near the end, honey catches just as quickly as maple syrup does.

What goes well with these alongside a main?āŒ„

They pair naturally with roast chicken, turkey, or beef, and hold their own next to other Christmas sides like roast potatoes and greens without getting lost on a full plate.

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