High-Protein Crumbed Chicken Snack Wraps – Crispy, Creamy & Satisfying
Enjoy these high-protein crumbed chicken snack wraps, which feature crispy chicken and creamy mayonnaise wrapped in a soft tortilla. They’re quick, delicious, and perfect for a satisfying snack!
Chicken Snack Wraps
Ingredients
Chicken & Seasoning
- 600 g Chicken Tenderloins
- 6 g Onion Powder
- 6 g Garlic Powder
- 6 g Smoked Paprika
- 2 g Chilli Flakes Optional
- Salt & Pepper
Crumbing
- 2 Whole Eggs
- 100 g Panko Breadcrumbs
- 4 g Onion Powder
- 4 g Garlic Powder
- 4 Smoked Paprika
- 1 g Chilli Powder Optional
Dill Sauce
- 100 g Mayonnaise or Greek Yogurt
- 10 g Dijon Mustard
- 2 g Fresh Dill
- Salt & Pepper
Wrap & Filling
- 6 Small Taco Wraps
- 1 Romaine (Cos) Lettuce Chopped
- 100 g Cheddar cheese Grated
Method
- Add the chicken and seasoning to a bowl and mix to coat.
- Crack the eggs into one bowl and beat until smooth. In a separate bowl, combine the breadcrumbs and seasonings.
- Add all of the dill sauce ingredients to a third bowl and combine. Season to taste and refrigerate until ready to serve.
- Dip the seasoned chicken into the beaten egg, coating all over and scraping off any excess. Transfer to the breadcrumbs and coat well.
- Place the crumbed chicken onto a baking tray lined with parchment paper and spray lightly with oil. Bake at 200°C (400°F) for 16–18 minutes, flipping halfway, until golden, crispy, and the internal temperature reaches 74°C (165°F). Alternatively, air fry at 200°C (400°F) for 12–13 minutes, flipping halfway, until golden and cooked through.
- Warm the tortillas and layer with grated cheese and lettuce. Top with 1–3 chicken tenderloins and drizzle with the dill sauce. Wrap and serve.
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Chicken Snack Wraps Storage Instructions
Refrigeration
Wrap each snack wrap tightly in plastic wrap or store in an airtight container. Keep refrigerated for 2-3 days for the best texture. Alternatively, you can store the chicken and make it fresh each time.
Freezing
It is not recommended, as the crumbed chicken may lose its crispiness, and the mayonnaise can separate. Alternatively, freeze the chicken raw or cooked and assemble fresh when you’re ready to eat.
Chicken Snack Wraps Reheating Instructions
Reheating
Heat the crumbed chicken in an oven or air fryer at 180°C (350°F) for 5-7 minutes before assembling the fresh wrap.
Watch How To Make The Recipe
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