Chorizo & Egg Muffins
PREP
10 mins
COOK
25 mins
SERVES
5
DIFFICULTY
Easy

Twelve muffins, five servings, 13g of protein each and ready in 35 minutes. These are the grab-and-go breakfast that actually keeps you full — chorizo, feta, blistered cherry tomatoes and melted cheddar all baked into a soft egg base with crispy golden edges.
The trick is rendering the chorizo first and using the fat to grease the muffin tin. That fat flavours every muffin from the outside in and gives you crispy edges you simply cannot get from butter or spray oil. The cherry tomatoes get blistered in a separate pan so they caramelise underneath before going in — it takes two minutes and makes a real difference.
They keep in the fridge for 5 days and reheat in 45–60 seconds. Eat them warm, eat them cold, eat them on the way out the door. Meal prep breakfast that doesn’t require a plate.
Chorizo & Egg Muffins
BREAKFAST · MEAL PREP · EASY


