Chorizo & Egg Muffins

PREP

10 mins

|

COOK

25 mins

|

SERVES

5

|

DIFFICULTY

Easy

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Chef Jack Ovens
Qualified Chef · 1.6M Subscribers
Updated May 2026

Twelve muffins, five servings, 13g of protein each and ready in 35 minutes. These are the grab-and-go breakfast that actually keeps you full — chorizo, feta, blistered cherry tomatoes and melted cheddar all baked into a soft egg base with crispy golden edges.

The trick is rendering the chorizo first and using the fat to grease the muffin tin. That fat flavours every muffin from the outside in and gives you crispy edges you simply cannot get from butter or spray oil. The cherry tomatoes get blistered in a separate pan so they caramelise underneath before going in — it takes two minutes and makes a real difference.

They keep in the fridge for 5 days and reheat in 45–60 seconds. Eat them warm, eat them cold, eat them on the way out the door. Meal prep breakfast that doesn’t require a plate.

Chorizo & Egg Muffins

BREAKFAST · MEAL PREP · EASY

Prep Time
10 mins
🔥
Cook Time
25 mins
⏱️
Total Time
35 mins
🍽️
Servings
5
📊
Difficulty
Easy
Ingredients
Servings
5
Egg Base
12 Large Eggs
80ml (⅓ cup) Milk
½ tsp (1g) Smoked Paprika
½ tsp (1g) Garlic Powder
Salt & Pepper
Filling
180g (6.3oz) Spanish Chorizo, Finely Diced
150g (5.3oz) Cherry Tomatoes, Halved
80g (2.8oz) Feta, Crumbled
100g (3.5oz) Shredded Cheddar, Divided
To Serve
Fresh Parsley or Chives, Finely Chopped
Extra Feta, Crumbled
Hot Sauce
Method
1
Preheat oven to 180°C (355°F).
2
Add chorizo to a pan over medium heat and cook for 3–4 minutes until the fat has fully rendered and the edges are crispy. Remove with a slotted spoon and set aside, leaving all the rendered fat in the pan.
3
In a separate pan, heat a small drizzle of olive oil over medium-high heat. Add cherry tomatoes cut-side down and cook undisturbed for 2–3 minutes until blistered underneath. Toss once and cook for a further minute, then set aside.
4
Use a pastry brush or spoon to generously grease every hole of a 12-hole muffin tin with the rendered chorizo fat, coating the base, sides and rim thoroughly.
5
Whisk together eggs, milk, salt, pepper, smoked paprika and garlic powder until fully combined and slightly frothy.
6
Divide chorizo evenly between all 12 muffin holes. Add blistered cherry tomatoes, crumble over the feta, then scatter over half the shredded cheddar.
7
Pour the egg mixture evenly into each hole, filling only ¾ full. Top with the remaining shredded cheddar.
8
Bake for 18–22 minutes until the eggs are set, tops are golden and cheese is bubbling. A slight wobble in the centre is fine. Rest in the tin for 5 minutes before running a knife around the edges and removing.
9
Divide into 5 containers with 2–3 muffins per serve. Finish with fresh parsley or chives and extra crumbled feta. Store hot sauce separately until serving.
Storage & Reheating
Store in the fridge for up to 5 days.
Reheat in the microwave for 45–60 seconds, or eat cold straight from the fridge.
193
Calories
13g
Protein
14g
Fat
3g
Carbs
0g
Fibre
369mg
Sodium
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