Chorizo & Egg Muffins PREP 10 mins | COOK 25 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Twelve muffins, five servings, 13g of protein each and ready in 35 minutes. These are the grab-and-go breakfast that actually keeps you full […]
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Chicken & Chorizo Rice PREP 15 mins | COOK 35 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five meals, 57g of protein per serve and a one-pan rice dish built on chorizo fat. The chorizo goes in first so it
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Chicken Caesar Salad PREP 10 mins | COOK 15 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Four servings, 43g of protein each and a caesar dressing that’s made properly — anchovies, garlic, egg, dijon, parmesan and oil emulsified together until
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Creamy Tomato Chicken Pasta PREP 15 mins | COOK 45 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five meals, 49g of protein per serve and a sauce that starts in the oven. Roasted red capsicum, cherry tomatoes, brown onion and
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Nasi Goreng PREP 20 mins | COOK 20 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five meals, 45g of protein per serve and proper nasi goreng — not just fried rice with soy sauce. Kecap manis, sambal, fish sauce and
Sesame Chicken Bowls PREP 20 mins | COOK 20 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five meals, 42g of protein per serve and a sesame glaze that reduces down into something sticky, glossy and genuinely hard to stop eating.
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Chicken Fried Rice PREP 15 mins | COOK 20 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five meals, 46g of protein per serve and fried rice that actually tastes like fried rice — not reheated plain rice with soy sauce.
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Philly CHeesesteak Bowls PREP 15 mins | COOK 20 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five meals, 65g of protein per serve and a creamy cheesesteak sauce that coats every single piece of pasta. This is the kind of
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Lemongrass Chicken PREP 20 mins | COOK 15 mins | SERVES 2 | DIFFICULTY Medium ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 This is the kind of dish that looks like you spent hours on it and takes 35 minutes. Pan-seared lemongrass chicken thighs with a deep
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Grab & Go Brekky Wraps PREP 10 mins | COOK 25 mins | SERVES 5 | DIFFICULTY Easy ↓ Jump to Recipe Chef Jack Ovens Qualified Chef · 1.6M Subscribers Updated May 2026 Five wraps, 46g of protein each, 480 calories and done in 35 minutes. These are the kind of breakfast you actually want
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