Chilli Chicken Loaded Fries Meal Prep | High-Protein & Flavour-Packed
Chilli Chicken Loaded Fries meal prep high-protein, easy to make, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavourful kick.
Servings: 5 People
Calories: 540kcal
Ingredients
Crispy Fries -
- 1 Tbsp (20ml) - Olive Oil
- 900g (1.9lb) - All Rounder Potatoes, Cut into Fries (Batons)
- 2 tsp (8g) - Smoked Paprika
- 1 tsp (4g) - Garlic Powder
- 1 tsp (2g) - Dried Oregano
- 1 tsp (2g) - Dried Parsley
- Salt & Pepper
Chilli Chicken -
- Oil Spray
- 900g (1.9lb) - Chicken Breast, Diced
- 2 tsp (8g) - Garlic Powder
- 2 tsp (8g) - Smoked Paprika
- ½ tsp (0.1g) - Dried Parsley
- ½ tsp (0.1g) - Dried Oregano
- Pinch Chilli Powder (Optional)
- ⅓ Cup (80ml) - Franks Hot Sauce
- Salt & Pepper
Chilli Sauce -
- 100g (3.5oz) - Mayonnaise
- ¼ Cup (60ml) - Sambal Oelek
- ½ tsp (5g) - Dijon Mustard
- ½ - Lemon, Zest
- ¼ - Lemon, Juiced
- 1 - Garlic Clove, Grated
- 3g (0.1oz) - Ginger, Peeled & Grated
- Salt & Ground White Pepper To Taste
Instructions
- Add the potato fries and seasoning and combine in a bowl. Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ (390℉) for 25-26 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ (390℉) for 20 minutes, in batches.
- Using the potato bowl, add the chicken and seasoning except the buffalo sauce and mix well to combine.
- Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and mix to combine and coat the chicken. Remove and set aside.
- Mix all of the ingredients for the chilli sauce in a bowl and season to taste. Store in the fridge until ready to serve. If you have one, put it into a squeeze bottle.
- Portion the fries in 5x 750ml meal prep containers. Place the chicken on top or next to the fries and drizzle over the chilli sauce. Garnish with flat-leaf parsley. Dig in.
- Store in the refrigerator for up to 3 days and in the freezer for up to 3 months. The sauce will last 2 weeks in the fridge.
Nutrition Guide
Nutrition Facts
Chilli Chicken Loaded Fries Meal Prep
Serving Size
400 g
Amount per Serving
Calories
540
% Daily Value*
Fat
23
g
35
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
10
g
Monounsaturated Fat
7
g
Cholesterol
139
mg
46
%
Sodium
858
mg
37
%
Potassium
1444
mg
41
%
Carbohydrates
34
g
11
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
46
g
92
%
Vitamin A
3305
IU
66
%
Vitamin C
51
mg
62
%
Calcium
40
mg
4
%
Iron
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Refrigeration
Store in an airtight container for up to 3-4 days.
Freezing
Freeze for up to 3-4 months.
Reheating Instructions
Reheat chicken in a pan or microwave until hot. For crispy fries, bake or air-fry at 200°C, 390°F for 5-10 minutes. Add fresh chilli sauce before serving.
Watch How To Make The Recipe
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