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Chilli Chicken Loaded Fries Meal Prep #2

Chilli Chicken Loaded Fries Meal Prep

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 5 People
Calories: 540kcal
Author: Chef Jack Ovens

Ingredients
 

Crispy Fries -

  • 1 Tbsp (20ml) - Olive Oil
  • 900g (1.9lb) - All Rounder Potatoes, Cut into Fries (Batons)
  • 2 tsp (8g) - Smoked Paprika
  • 1 tsp (4g) - Garlic Powder
  • 1 tsp (2g) - Dried Oregano
  • 1 tsp (2g) - Dried Parsley
  • Salt & Pepper

Chilli Chicken -

  • Oil Spray
  • 900g (1.9lb) - Chicken Breast, Diced
  • 2 tsp (8g) - Garlic Powder
  • 2 tsp (8g) - Smoked Paprika
  • ½ tsp (0.1g) - Dried Parsley
  • ½ tsp (0.1g) - Dried Oregano
  • Pinch Chilli Powder (Optional)
  • ⅓ Cup (80ml) - Franks Hot Sauce
  • Salt & Pepper

Chilli Sauce -

  • 100g (3.5oz) - Mayonnaise
  • ¼ Cup (60ml) - Sambal Oelek
  • ½ tsp (5g) - Dijon Mustard
  • ½ - Lemon, Zest
  • ¼ - Lemon, Juiced
  • 1 - Garlic Clove, Grated
  • 3g (0.1oz) - Ginger, Peeled & Grated
  • Salt & Ground White Pepper To Taste

Instructions

  • Add the potato fries and seasoning and combine in a bowl. Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ (390℉) for 25-26 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ (390℉) for 20 minutes, in batches.
  • Using the potato bowl, add the chicken and seasoning except the buffalo sauce and mix well to combine.
  • Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and mix to combine and coat the chicken. Remove and set aside.
  • Mix all of the ingredients for the chilli sauce in a bowl and season to taste. Store in the fridge until ready to serve. If you have one, put it into a squeeze bottle.
  • Portion the fries in 5x 750ml meal prep containers. Place the chicken on top or next to the fries and drizzle over the chilli sauce. Garnish with flat-leaf parsley. Dig in.
  • Store in the refrigerator for up to 3 days and in the freezer for up to 3 months. The sauce will last 2 weeks in the fridge.

Nutrition Guide

Nutrition Facts
Chilli Chicken Loaded Fries Meal Prep
Serving Size
 
400 g
Amount per Serving
Calories
540
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
7
g
Cholesterol
 
139
mg
46
%
Sodium
 
858
mg
37
%
Potassium
 
1444
mg
41
%
Carbohydrates
 
34
g
11
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
46
g
92
%
Vitamin A
 
3305
IU
66
%
Vitamin C
 
51
mg
62
%
Calcium
 
40
mg
4
%
Iron
 
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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