High-Protein Crumbed Chicken Snack Wraps – Crispy, Creamy & Satisfying
Enjoy these high-protein crumbed chicken snack wraps, which feature crispy chicken and creamy mayonnaise wrapped in a soft tortilla. They’re quick, delicious, and perfect for a satisfying snack!
Ingredients
Chicken & Seasoning -
- 600g (1.3lb) - Chicken Tenderloins
- 1 ½ tsp (6g) - Onion Powder
- 1 ½ tsp (6g) - Garlic Powder
- 1 ½ tsp (6g) - Smoked Paprika
- 1 tsp (2g) - Chilli Flakes (Optional)
- Salt & Pepper
Crumbing -
- 2 - Whole Eggs
- 100g (3.5oz) - Panko Breadcrumbs
- 1 tsp (4g) - Onion Powder
- 1 tsp (4g) - Garlic Powder
- 1 tsp (4g) - Smoked Paprika
- ½ tsp (1g) - Chilli Powder (Optional)
Dill Sauce -
- 100g (3.5oz) - Mayonnaise or Greek Yogurt
- 1 tsp (10g) - Dijon Mustard
- 1 tsp (2g) - Dried or Fresh Dill
- Salt & Pepper
Wrap & Filling -
- 5-6 - Small Taco Wraps
- 1 - Baby Cos (Romaine) Lettuce, Chopped
- 100g (3.5oz) - Cheddar cheese, Grated
Instructions
- Add the chicken and seasoning into a bowl and mix to coat.
- Crack the eggs into one bowl and beat until smooth. Add the breadcrumbs and seasonings to a separate bowl and mix well.
- Add all of the dill sauce ingredients in a third bowl and combine. Season to taste and store in the fridge until ready to serve.
- Place the seasoned chicken in the beaten egg and coat all over, scraping off any excess. Transfer the chicken to the breadcrumbs and coat well.
- Place the crumbed chicken onto a baking tray lined with parchment paper and spray lightly with spray oil. Bake in a preheated oven set at 200℃-400℉ for 16-18 minutes or until golden and crispy, flipping halfway. Alternatively, place it into an Air fryer and lightly spray it with oil. Air fry at 200℃-400℉ for 13-14 minutes or until golden and crispy, flipping halfway.
- Warm the tortillas and place down the grated cheese and lettuce. Top with 1,2, or 3 chicken tenderloins and drizzle with the dill sauce. Wrap and dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Chicken Snack Wraps Storage Instructions
Refrigeration
Wrap each snack wrap tightly in plastic wrap or store in an airtight container. Keep refrigerated for 2-3 days for the best texture. Alternatively, you can store the chicken and make it fresh each time.
Freezing
It is not recommended, as the crumbed chicken may lose its crispiness, and the mayonnaise can separate. Alternatively, freeze the chicken raw or cooked and assemble fresh when you’re ready to eat.
Chicken Snack Wraps Reheating Instructions
Reheating
Heat the crumbed chicken in an oven or air fryer at 180°C (350°F) for 5-7 minutes before assembling the fresh wrap.
Watch How To Make The Recipe
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