Servings: 4 People
Calories: 393kcal
Ingredients
Chicken & Seasoning -
- 600g (1.3lb) - Chicken Tenderloins
- 1 ½ tsp (6g) - Onion Powder
- 1 ½ tsp (6g) - Garlic Powder
- 1 ½ tsp (6g) - Smoked Paprika
- 1 tsp (2g) - Chilli Flakes (Optional)
- Salt & Pepper
Crumbing -
- 2 - Whole Eggs
- 100g (3.5oz) - Panko Breadcrumbs
- 1 tsp (4g) - Onion Powder
- 1 tsp (4g) - Garlic Powder
- 1 tsp (4g) - Smoked Paprika
- ½ tsp (1g) - Chilli Powder (Optional)
Dill Sauce -
- 100g (3.5oz) - Mayonnaise or Greek Yogurt
- 1 tsp (10g) - Dijon Mustard
- 1 tsp (2g) - Dried or Fresh Dill
- Salt & Pepper
Wrap & Filling -
- 5-6 - Small Taco Wraps
- 1 - Baby Cos (Romaine) Lettuce, Chopped
- 100g (3.5oz) - Cheddar cheese, Grated
Instructions
- Add the chicken and seasoning into a bowl and mix to coat.
- Crack the eggs into one bowl and beat until smooth. Add the breadcrumbs and seasonings to a separate bowl and mix well.
- Add all of the dill sauce ingredients in a third bowl and combine. Season to taste and store in the fridge until ready to serve.
- Place the seasoned chicken in the beaten egg and coat all over, scraping off any excess. Transfer the chicken to the breadcrumbs and coat well.
- Place the crumbed chicken onto a baking tray lined with parchment paper and spray lightly with spray oil. Bake in a preheated oven set at 200℃-400℉ for 16-18 minutes or until golden and crispy, flipping halfway. Alternatively, place it into an Air fryer and lightly spray it with oil. Air fry at 200℃-400℉ for 13-14 minutes or until golden and crispy, flipping halfway.
- Warm the tortillas and place down the grated cheese and lettuce. Top with 1,2, or 3 chicken tenderloins and drizzle with the dill sauce. Wrap and dig in.
Nutrition Guide
Nutrition Facts
Chicken Snack Wraps
Serving Size
1 Wrap
Amount per Serving
Calories
393
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
72
mg
24
%
Sodium
161
mg
7
%
Potassium
79
mg
2
%
Carbohydrates
45
g
15
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
33
g
66
%
Vitamin A
1600
IU
32
%
Vitamin C
1
mg
1
%
Calcium
40
mg
4
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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