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Chicken Snack Wraps

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 393kcal
Servings: 4 People

Ingredients

Chicken & Seasoning -

  • 600g (1.3lb) - Chicken Tenderloins
  • 1 ½ tsp (6g) - Onion Powder
  • 1 ½ tsp (6g) - Garlic Powder
  • 1 ½ tsp (6g) - Smoked Paprika
  • 1 tsp (2g) - Chilli Flakes (Optional)
  • Salt & Pepper

Crumbing  -

  • 2 - Whole Eggs
  • 100g (3.5oz) - Panko Breadcrumbs
  • 1 tsp (4g) - Onion Powder
  • 1 tsp (4g) - Garlic Powder
  • 1 tsp (4g) - Smoked Paprika
  • ½ tsp (1g) - Chilli Powder (Optional)

Dill Sauce  -

  • 100g (3.5oz) - Mayonnaise or Greek Yogurt
  • 1 tsp (10g) - Dijon Mustard
  • 1 tsp (2g) - Dried or Fresh Dill
  • Salt & Pepper

Wrap & Filling -

  • 5-6 - Small Taco Wraps
  • 1 - Baby Cos (Romaine) Lettuce, Chopped
  • 100g (3.5oz) - Cheddar cheese, Grated

Method

  • Add the chicken and seasoning into a bowl and mix to coat.
  • Crack the eggs into one bowl and beat until smooth. Add the breadcrumbs and seasonings to a separate bowl and mix well.
  • Add all of the dill sauce ingredients in a third bowl and combine. Season to taste and store in the fridge until ready to serve.
  • Place the seasoned chicken in the beaten egg and coat all over, scraping off any excess. Transfer the chicken to the breadcrumbs and coat well.
  • Place the crumbed chicken onto a baking tray lined with parchment paper and spray lightly with spray oil. Bake in a preheated oven set at 200℃-400℉ for 16-18 minutes or until golden and crispy, flipping halfway. Alternatively, place it into an Air fryer and lightly spray it with oil. Air fry at 200℃-400℉ for 13-14 minutes or until golden and crispy, flipping halfway.
  • Warm the tortillas and place down the grated cheese and lettuce. Top with 1,2, or 3 chicken tenderloins and drizzle with the dill sauce. Wrap and dig in.
Serving 1WrapCalories 393kcalCarbohydrates 45gProtein 33gFat 9gSaturated Fat 2gPolyunsaturated Fat 2gMonounsaturated Fat 2gCholesterol 72mgSodium 161mgPotassium 79mgFiber 1gSugar 1gVitamin A 1600IUVitamin C 1mgCalcium 40mgIron 0.8mg