High Protein Chicken Crunch Wraps – Healthy & Delicious Meal Prep
High–protein chicken Crunch Wraps are a perfect blend of juicy chicken, fresh veggies, and a satisfying crunch. They are ideal for meal prep, quick lunches, or post-workout meals. They are easy, healthy, and packed with flavour!
Ingredients
Chicken & Seasoning -
- Spray Oil (I Use Avocado)
- 750g (1.6lb) - Chicken Breast, Diced or Sliced
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Garlic Powder
- 1 tsp (4g) - Smoked Paprika
- 1 tsp (2g) - Dried Oregano
- ½ tsp (2g) - Ground Cumin
- ½ tsp (1g) - Dried Chilli Flakes (Optional)
- Salt & Pepper
Wraps & Fillings -
- 5 - Large Wraps
- 5 - Small Wraps
- 300g (10.5oz) - High Protein Greek Yogurt
- 2 - Garlic Cloves, Grated
- 3 - Tomatoes, Finely Diced
- 250g (8.8oz) - Mozzarella Cheese
- 2 - Baby Romaine Lettuces, Shredded
- 15 - Cheesy Nacho Chips
- Salt & Pepper
Instructions
- Add the chicken, spices, and seasonings, except the oil, and combine them in a bowl.
- Place a pan over medium-high heat, add oil, and sear the chicken for 4-5 minutes or until just cooked through. Remove and set aside. If your pan isn’t large enough, do this in batches to avoid steaming the chicken.
- Add the high-protein yogurt and garlic to a bowl and mix well. Season to taste.
- To assemble the wraps, lay one large wrap and spread it with garlic yogurt. Place the lettuce, tomato, chicken, cheese, and chips (if using) on the plate. Place one small wrap over the top and fold the large wrap around the small to create a pentagon-style shape. Once rolled, sit it on the seam side to prevent it from unwrapping.
- In a dry pan over medium heat, add the Crunchwrap seam side down and toast for 2 minutes or until golden. Flip and repeat. Remove from the pan. Slice the crunch wrap in half and dig in.
- Store in airtight containers, food-safe paper, a ziplock bag, or aluminium foil. It will last 4 days in the fridge and 3 months in the freezer. It can be eaten cold or hot and reheated in an air fryer, pan, oven, or microwave.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Store the assembled chicken crunch wraps in an airtight container in the fridge for up to 4 days. For best results, separate any fresh toppings (like lettuce or tomato) and add them after reheating to maintain crunch and freshness. It’s best to store them fresh and toast when required.
Reheating Instructions
Reheat wraps in a skillet over medium heat for 2–3 minutes per side until heated through and crispy. Alternatively, use an air fryer at 180°C (350°F) for 5–6 minutes. Avoid microwaving if you want to keep the wrap crispy.
Watch How To Make The Recipe
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