Chicken Crunch Wraps

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Prep Time: 15

Cook Time: 10

Total Time: 25

Calories: 650kcal

Servings: People

Metric - Imperial

Ingredients

Chicken & Seasoning -

Spray Oil
750 g Chicken Breast Sliced
8 g Onion Powder
8 g Garlic Powder
4 g Smoked Paprika
2 g Dried Oregano
2 g Ground Cumin
1 g Dried Chilli Flakes Optional
Salt & Pepper

Wraps & Fillings -

5 Large High Protein Wraps
5 Small High Protein Wraps
300 g High Protein Greek Yogurt
2 Garlic Cloves Grated
3 Tomatoes Diced
250 g Mozzarella Cheese Grated
2 Baby Romaine Lettuces Shredded
15 Cheesy Nacho Chips
Salt & Pepper

Method

Add the chicken, spices, and seasonings — except the oil — to a bowl and combine.
Place a pan over medium-high heat, add the oil, and sear the chicken for 4–5 minutes, or until just cooked through. Work in batches if your pan isn't large enough, to avoid steaming the chicken. Remove and set aside.
Add the yogurt and garlic to a bowl and mix well. Season to taste.
To assemble, lay out one large wrap and spread with garlic yogurt. Layer over the lettuce, tomato, chicken, cheese, and chips (if using). Place a small wrap on top, then fold the large wrap around it to form a sealed pentagon shape. Sit it seam-side down to stop it unravelling.
In a dry pan over medium heat, toast the Crunchwrap seam-side down for 2 minutes, or until golden. Flip and repeat on the other side. Remove from the pan, slice in half, and serve.

Chef's Tips

Sear the chicken in batches if your pan isn't large enough, as written — overcrowding drops the pan's temperature and steams the chicken instead of browning it.

Fold the wrap tightly and let it sit seam-side down before it hits the pan — this is what keeps it sealed shut rather than unravelling as it toasts.

Toast seam-side down first, as written — this is the step that actually locks the fold in place before you flip to crisp the other side.

Storage & Reheating

Refrigerate for up to 4 days, or freeze for up to 3 months, in an airtight container, food-safe paper, a ziplock bag, or aluminium foil.

To reheat, remove any foil first, then warm in an air fryer, pan, oven, or microwave until hot through. It can also be eaten cold. Thaw frozen portions in the fridge overnight before reheating.

Serving 1WrapCalories 650kcalCarbohydrates 21gProtein 76gFat 22gSaturated Fat 7gPolyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 110mgSodium 849mgPotassium 572mgFiber 15gSugar 3gVitamin A 1200IUVitamin C 1mgCalcium 590mgIron 0.4mg