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Chicken Crunch Wraps

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 650kcal
Servings: 5 People

Ingredients

Chicken & Seasoning -

  • Spray Oil (I Use Avocado)
  • 750g (1.6lb) - Chicken Breast, Diced or Sliced
  • 2 tsp (8g) - Onion Powder
  • 2 tsp (8g) - Garlic Powder
  • 1 tsp (4g) - Smoked Paprika
  • 1 tsp (2g) - Dried Oregano
  • ½ tsp (2g) - Ground Cumin
  • ½ tsp (1g) - Dried Chilli Flakes (Optional)
  • Salt & Pepper

Wraps & Fillings -

  • 5 - Large Wraps
  • 5 - Small Wraps
  • 300g (10.5oz) - High Protein Greek Yogurt
  • 2 - Garlic Cloves, Grated
  • 3 - Tomatoes, Finely Diced
  • 250g (8.8oz) - Mozzarella Cheese
  • 2 - Baby Romaine Lettuces, Shredded
  • 15 - Cheesy Nacho Chips
  • Salt & Pepper

Method

  • Add the chicken, spices, and seasonings, except the oil, and combine them in a bowl.
  • Place a pan over medium-high heat, add oil, and sear the chicken for 4-5 minutes or until just cooked through. Remove and set aside. If your pan isn’t large enough, do this in batches to avoid steaming the chicken.
  • Add the high-protein yogurt and garlic to a bowl and mix well. Season to taste.
  • To assemble the wraps, lay one large wrap and spread it with garlic yogurt. Place the lettuce, tomato, chicken, cheese, and chips (if using) on the plate. Place one small wrap over the top and fold the large wrap around the small to create a pentagon-style shape. Once rolled, sit it on the seam side to prevent it from unwrapping.
  • In a dry pan over medium heat, add the Crunchwrap seam side down and toast for 2 minutes or until golden. Flip and repeat. Remove from the pan. Slice the crunch wrap in half and dig in.
  • Store in airtight containers, food-safe paper, a ziplock bag, or aluminium foil. It will last 4 days in the fridge and 3 months in the freezer. It can be eaten cold or hot and reheated in an air fryer, pan, oven, or microwave.
Serving 1WrapCalories 650kcalCarbohydrates 21gProtein 76gFat 22gSaturated Fat 7gPolyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 110mgSodium 849mgPotassium 572mgFiber 22gSugar 3gVitamin A 1200IUVitamin C 1mgCalcium 590mgIron 0.4mg