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Chicken Crunch Wraps #1

Chicken Crunch Wraps

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 5 People
Calories: 650kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning -

  • Spray Oil (I Use Avocado)
  • 750g (1.6lb) - Chicken Breast, Diced or Sliced
  • 2 tsp (8g) - Onion Powder
  • 2 tsp (8g) - Garlic Powder
  • 1 tsp (4g) - Smoked Paprika
  • 1 tsp (2g) - Dried Oregano
  • ½ tsp (2g) - Ground Cumin
  • ½ tsp (1g) - Dried Chilli Flakes (Optional)
  • Salt & Pepper

Wraps & Fillings -

  • 5 - Large Wraps
  • 5 - Small Wraps
  • 300g (10.5oz) - High Protein Greek Yogurt
  • 2 - Garlic Cloves, Grated
  • 3 - Tomatoes, Finely Diced
  • 250g (8.8oz) - Mozzarella Cheese
  • 2 - Baby Romaine Lettuces, Shredded
  • 15 - Cheesy Nacho Chips
  • Salt & Pepper

Instructions

  • Add the chicken, spices, and seasonings, except the oil, and combine them in a bowl.
  • Place a pan over medium-high heat, add oil, and sear the chicken for 4-5 minutes or until just cooked through. Remove and set aside. If your pan isn’t large enough, do this in batches to avoid steaming the chicken.
  • Add the high-protein yogurt and garlic to a bowl and mix well. Season to taste.
  • To assemble the wraps, lay one large wrap and spread it with garlic yogurt. Place the lettuce, tomato, chicken, cheese, and chips (if using) on the plate. Place one small wrap over the top and fold the large wrap around the small to create a pentagon-style shape. Once rolled, sit it on the seam side to prevent it from unwrapping.
  • In a dry pan over medium heat, add the Crunchwrap seam side down and toast for 2 minutes or until golden. Flip and repeat. Remove from the pan. Slice the crunch wrap in half and dig in.
  • Store in airtight containers, food-safe paper, a ziplock bag, or aluminium foil. It will last 4 days in the fridge and 3 months in the freezer. It can be eaten cold or hot and reheated in an air fryer, pan, oven, or microwave.

Nutrition Guide

Nutrition Facts
Chicken Crunch Wraps
Serving Size
 
1 Wrap
Amount per Serving
Calories
650
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
110
mg
37
%
Sodium
 
849
mg
37
%
Potassium
 
572
mg
16
%
Carbohydrates
 
21
g
7
%
Fiber
 
22
g
92
%
Sugar
 
3
g
3
%
Protein
 
76
g
152
%
Vitamin A
 
1200
IU
24
%
Vitamin C
 
1
mg
1
%
Calcium
 
590
mg
59
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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