Pasta Arrabbiata

PREP

5 mins

|

COOK

25 mins

|

SERVES

4

|

DIFFICULTY

Easy

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Chef Jack Ovens
Qualified Chef · 1.63M Subscribers
Updated August 2026

Arrabbiata means “angry” in Italian, and this one earns the name with a proper hit of chilli running through a rich, slow-simmered tomato sauce.

Starting the garlic in a cold pan and keeping the heat gentle is what infuses the oil with flavour without any risk of it turning bitter. It’s a small step but it sets the tone for the whole sauce.

Just a handful of ingredients, but the full 20-minute simmer is what takes it from a basic tomato sauce to something with real depth. Ready in 30 minutes, start to finish.

Pasta Arrabbiata

PASTA · DINNER · EASY

Why You'll Love This Pasta Arrabbiata

Simple ingredients, real depth of flavour

Keeping the garlic gentle while it infuses the oil is what this whole dish is built on. Browned or burnt garlic here will turn the entire sauce bitter, so patience matters.

Letting the sauce simmer uncovered for the full 20 minutes cooks out the raw tomato taste and reduces it down to something rich and clingy, rather than thin and watery.

Adding the pasta straight from the water with a bit of starch still clinging to it helps the sauce grip every strand properly, instead of pooling at the bottom of the bowl.

Pasta Arrabbiata

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Calories: 625kcal
Servings: 4 People

Ingredients

  • 60 ml Olive Oil
  • 4 Garlic Cloves Minced
  • 3 g Dried Chilli Flakes
  • 800 g Diced Tomatoes Canned
  • Pinch of Sugar Optional
  • 500 g Spaghetti
  • Salt & Pepper To Taste
  • Parmesan Cheese Grated
  • Fresh Basil Torn
  • Extra Virgin Olive Oil Drizzle To Finish

Method

  • In a large pan, add the oil and garlic while the pan is still cold. Place over medium heat and sauté for 1 to 1½ minutes to infuse the oil. Don't brown the garlic.
  • Add the chilli flakes and tinned tomatoes, increase the heat to high, and season to taste. Mix well and bring to a simmer. Add a small pinch of sugar (if using) to balance the acidity. Reduce the heat to low and simmer for 20 minutes, stirring regularly.
  • Bring a large pot of salted water to a boil. Cook the pasta as per the packet instructions.
  • Add the pasta into the sauce straight from the water, reserving some pasta water. Mix the pasta into the sauce, check for seasoning, and add reserved pasta water if you wish to thin the sauce down.
  • Serve in bowls, grate over parmesan, add on basil leaves, and drizzle with extra virgin olive oil.
Chef's Tips
Keep the heat gentle while infusing the garlic — this dish gets its flavour from slowly perfuming the oil, and browned or burnt garlic will turn the whole sauce bitter.
Let the sauce simmer the full 20 minutes uncovered — this is what cooks out the raw tomato taste and lets the sauce reduce to a rich, clingy consistency.
Add the pasta straight from the water with some starch still on it — that starch helps the sauce grip the pasta rather than sitting separately in the bowl.
Storage & Reheating
Will keep in the fridge for up to 4 days in an airtight container, or in the freezer for up to 3 months. Reheat in a pan over medium heat with a splash of water or reserved pasta water to loosen the sauce, or in the microwave, stirring halfway through.
Serving 350gCalories 625kcalCarbohydrates 104.4gProtein 18.4gFat 16.2gSaturated Fat 2.3gPolyunsaturated Fat 2.4gMonounsaturated Fat 10.3gSodium 280.1mgPotassium 703.2mgFiber 8.1gSugar 9gVitamin A 232.47IUVitamin C 26.87mgCalcium 111.5mgIron 5.7mg
Common Questions
Why is my garlic bitter?
This happens when the garlic browns or catches in a pan that's too hot. Start it in a cold pan with the oil and keep the heat gentle so it infuses slowly instead of burning.
Can I make this less spicy?
Yes, just reduce the chilli flakes to your taste, or leave them out entirely for a straightforward tomato sauce. Add them gradually if you're unsure, since heat levels vary a lot between brands.
Why add a pinch of sugar to the sauce?
It's just there to balance out the natural acidity of the canned tomatoes. It's optional and only needs a small pinch, not enough to make the sauce taste sweet.
Can I freeze this sauce?
Yes, it keeps in the freezer for up to 3 months in an airtight container. Reheat with a splash of water to loosen it back up, either on the stovetop or in the microwave.
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