Chef Jack Ovens
Chef | Author | Content Creator
DIG IN
My debut cookbook, “DIG IN”, is available now. It’s packed with 80+ recipes, tips, tricks, secrets, and loads more that you’ll love. I’m super proud of this book and can’t wait for it to arrive in your kitchen.
Latest Recipes
Shakshuka Meal Prep
Shakshuka is a flavorful, budget-friendly meal prep dish with poached eggs in a spiced tomato sauce. Packed with protein and veggies, it’s perfect for any meal.
Chicken Tikka Masala Meal Prep
High protein chicken tikka masala, perfect for meal prep! Tender chicken in a rich, spiced tomato sauce packed with flavour and ideal for your weekly meals.
Chicken Snack Wraps
These high-protein chicsnack wraps feature crispy crumbed chicken, a rich and creamy mayonnaise, all wrapped in a soft tortilla for a simple, delicious, and satisfying bite.
Beef & Egg Brekky Burritos
Start your day with these high-protein beef and egg brekky burritos. Made with minimal ingredients, they’re perfect for meal prep. Easy to grab and go.
Lower Calorie Crispy Chicken Nuggets
Enjoy crispy, golden-brown chicken nuggets with fewer calories! These guilt-free bites are cooked to perfection, packed with flavour, and easy to make at home.
Chilli Chicken Loaded Fries Meal Prep
Chilli Chicken Loaded Fries meal prep high-protein, easy to make, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavourful kick.
Most Recent Videos
Fragrant, aromatic, and utterly delicious are the best ways to describe this black pepper chicken curry. It only takes 40 minutes to make and is incredibly easy to prepare.
Delicious double-cheese beef burger. It's perfect for BBQs, or anytime you're craving a juicy and flavourful burger.
High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer.
Indulge in a delicious Cowboy Chicken Sandwich with Crunchy Slaw! This recipe will satisfy your cravings for a hearty and flavourful meal.
This recipe contains 3 of my favourite bruschettas. All 3 are incredibly easy to make and all taste amazing.
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