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Chef Jack Ovens

Chef | Author | Content Creator

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DIG IN

My debut cookbook, “DIG IN”, is available now. It’s packed with 80+ recipes, tips, tricks, secrets, and loads more that you’ll love. I’m super proud of this book and can’t wait for it to arrive in your kitchen. 

Burger Book Launch
Table Setting Book Launch
Breakfast Burrito Book Launch

Latest Recipes

Chicken Tikka Masala Meal Prep #1

Chicken Tikka Masala Meal Prep

High protein chicken tikka masala, perfect for meal prep! Tender chicken in a rich, spiced tomato sauce packed with flavour and ideal for your weekly meals.

Chicken Snack Wraps #2

Chicken Snack Wraps

These high-protein chicsnack wraps feature crispy crumbed chicken, a rich and creamy mayonnaise, all wrapped in a soft tortilla for a simple, delicious, and satisfying bite.

Beef & Cheesy Egg Burrito Meal Prep #2

Beef & Egg Brekky Burritos

Start your day with these high-protein beef and egg brekky burritos. Made with minimal ingredients, they’re perfect for meal prep. Easy to grab and go.

Chicken Nuggets #1

Lower Calorie Crispy Chicken Nuggets

Enjoy crispy, golden-brown chicken nuggets with fewer calories! These guilt-free bites are cooked to perfection, packed with flavour, and easy to make at home.

Chilli Chicken Loaded Fries Meal Prep #1

Chilli Chicken Loaded Fries Meal Prep

Chilli Chicken Loaded Fries meal prep high-protein, easy to make, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavourful kick.

Most Recent Videos

Fragrant, aromatic, and utterly delicious are the best ways to describe this black pepper chicken curry. It only takes 40 minutes to make and is incredibly easy to prepare.

Double Cheese Beef Burger

Delicious double-cheese beef burger. It's perfect for BBQs, or anytime you're craving a juicy and flavourful burger.

Toasted Granola

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer.

Cowboy Chicken Sandwich

Indulge in a delicious Cowboy Chicken Sandwich with Crunchy Slaw! This recipe will satisfy your cravings for a hearty and flavourful meal.

Bruschetta

This recipe contains 3 of my favourite bruschettas. All 3 are incredibly easy to make and all taste amazing.

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