Chef Jack Ovens
Chef | Author | Content Creator
DIG IN
My debut cookbook, “DIG IN”, is available now. It’s packed with 80+ recipes, tips, tricks, secrets, and loads more that you’ll love. I’m super proud of this book and can’t wait for it to arrive in your kitchen.
Latest Recipes
High Protein Pizza Rolls
These high protein pepperoni pizza rolls pack 53g of protein per serving. Perfect for meal prep, post-workout fuel, or a healthier twist on comfort food.
High Protein Lemon Chicken
Easy high-protein lemon chicken meal prep with rice and vegetables. Perfect for muscle building, weight loss, and healthy eating.
Creamy Gochujang Spicy Pasta
This spicy creamy gochujang pasta is bold, quick, and addictive — a Korean-Italian fusion recipe packed with flavour, ready in just 20 minutes.
Chicken Bacon Avocado Wraps
These chicken, bacon and avocado wraps are perfect for meal prep—easy to make, packed with flavour, high in protein, and delicious hot or cold.
Creamy Chicken Alfredo Pasta Bake
Creamy Chicken Alfredo Pasta Bake made with tender chicken, rich homemade Alfredo sauce, and melted cheese. The perfect comforting meal for dinner or weekly meal prep.
Cajun Chicken Rice
Spicy Cajun chicken paired with fluffy rice and Cajun Sauce. Simple, and satisfying. A perfect high-protein meal prep that’s easy to make and full of flavour.
Most Recent Videos
Fragrant, aromatic, and utterly delicious are the best ways to describe this black pepper chicken curry. It only takes 40 minutes to make and is incredibly easy to prepare.
Delicious double-cheese beef burger. It's perfect for BBQs, or anytime you're craving a juicy and flavourful burger.
High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer.
Indulge in a delicious Cowboy Chicken Sandwich with Crunchy Slaw! This recipe will satisfy your cravings for a hearty and flavourful meal.
This recipe contains 3 of my favourite bruschettas. All 3 are incredibly easy to make and all taste amazing.
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