Home of Meal Prep
Welcome to the home of the internet’s best meal prep recipes, suitable for any diet.
Why meal prep?
1
Time & Money
Meal prep is perfect for those on a tight budget and lack of time to make breakfast, lunch and dinner. Take the stress out of what to eat.
2
Balanced Diet
Maintain a healthy lifestyle eating a variety of foods in the right proportions and quantities to achieve and accomplish your ideal body.
3
Improve Cooking Skill
Tackle basics you've been wanting to learn or branch out and try something different. There's always something new.
Fan Favourites
Sweet & Sour Chicken
Sweet and sour chicken is a powerhouse of nutrition. Including a generous dose of protein, each bite builds the blocks your body needs for muscle repair and growth.
Chicken Burrito Bowl
This delicious chicken burrito bowl meal prep features tender, seasoned chicken thigh, cooked to perfection and served atop a bed of nutrient-rich ingredients and drizzled with sriracha mayo.
Teriyaki Chicken & Brown Rice
Packed with lean protein and paired with brown rice and bok choy, this teriyaki chicken offers a combination of nutrients to fuel your body and keep you feeling satisfied throughout the day.
Most Recent
Honey Chicken Meal Prep
Nutritious, low calories and high in protein. This honey chicken is the perfect meal prep for any occasion.
Chicken Avocado Wraps Meal Prep
Try out these high-protein chicken and avocado wraps, perfect for any occasion! These wraps will become a new favourite.
Miso Glazed Salmon Meal Prep
Learn how to make the most delicious miso-glazed salmon! The recipe is super easy to follow and is packed with flavour.
Spiced Chicken Burrito Bowls
Chicken burrito bowls with fresh, lightly charred corn salsa, fried beans, juicy seared chicken and cauliflower rice.
My Goal
I aim to create the ultimate meal prep guide to suit all diets. Whether you’re tracking calories, losing or gaining weight, wanting to eat healthier, or even making your life easier with bulk cooking. There’s a recipe here for you.