Beef Tataki

PREP

20 mins

|

COOK

10 mins

|

SERVES

2

|

DIFFICULTY

Medium

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Chef Jack Ovens
Qualified Chef · 1.63M Subscribers
Updated August 2026

Tataki is all about the sear. A properly smoking hot pan gives the eye fillet a beautiful crust in under two minutes a side, while the centre stays rare underneath.

The dressing needs to cool completely before it touches the beef or salad. Pour it on warm and it’ll start cooking the thinly sliced beef and daikon, taking away from that fresh, raw texture that makes this dish work.

Sliced thin and layered with crisp daikon, onion, and peppery rocket, it’s a light, restaurant-style dish that’s easier to pull off at home than it looks.

Beef Tataki

BEEF · STARTER · MEDIUM

Why You'll Love This Beef Tataki

A quick sear, a light dressing, and real restaurant flavour

Getting the pan properly smoking hot before the steak goes in is what gives tataki its signature crust while keeping the centre rare. Don't rush the pan's heat-up.

Letting the dressing cool completely in the fridge before it goes anywhere near the beef or vegetables keeps everything fresh and raw, rather than lightly cooking it on contact.

Sliced as thinly as possible once rested, the beef stays delicate against the light soy citrus dressing and crunchy daikon, rather than feeling heavy or overpowering.

Beef Tataki

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Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time & Cooling Time: 30 minutes
Total Time: 1 hour
Calories: 541kcal
Servings: 2 People

Ingredients

Steak & Salad

  • 22.5 ml Peanut Oil
  • 500 g Beef Eye Fillet Tenderloin
  • 1 White or Red Onion Sliced
  • 200 g Chinese Radish (Daikon) Juilienned
  • Rocket (Arugula) To Serve
  • Salt & Pepper To Taste

Dressing

  • 22.5 ml Cooking Sake
  • 22.5 ml Mirin
  • 37.5 ml Soy Sauce
  • 22.5 ml Rice Vinegar
  • ½ Orange Juiced
  • 1 Garlic Clove Crushed

Method

  • Trim off any sinew or fat (if any) from the eye fillet. Bring it to room temperature & generously season with sea salt flakes & cracked black pepper.
  • To make the dressing, add the cooking sake & mirin to a small saucepan & bring to a simmer over medium heat. Remove from the heat & add in the soy sauce, rice vinegar, orange juice & crushed garlic. Mix to combine & pour into a bowl or jar & place into the fridge to completely cool down (don't put it on the salad if it's still warm).
  • Heat a large pan over high heat & allow it to start smoking. Add in the peanut oil then gently place in the seasoned steaks. Sear for 1½ to 2 minutes on each side or until a beautiful golden crust had formed, place them on their sides & gently roll them in the pan to brown them all over. Remover from the pan & allow to rest for 20 minutes. Slice into thin strips.
  • Drain the water from the onion & Chinese radish (daikon). Place the rocket (arugula) into the centre of a large plate & place over some of the thinly sliced onion. Top it with the Chinese radish (daikon) then pour over some dressing. Place over the thinly sliced beef & top with the dressing. Repeat the process one more time. Serve.
Chef's Tips
Get the pan properly smoking hot before the steak goes in — a quick, hard sear is what gives tataki its signature crust while keeping the centre rare, so don't rush the pan's heat-up.
Let the dressing cool completely in the fridge before it touches the beef or salad — pouring it on warm will start to cook the thinly sliced beef and daikon, taking away from the dish's fresh, raw texture.
Slice the beef as thinly as possible once rested — tataki is meant to be eaten in delicate strips, and thick slices will feel heavy against the light dressing and crunchy vegetables.
Storage & Reheating
Best made and eaten fresh, given the rare beef and raw vegetables. Leftover beef will keep in the fridge for up to 2 days in an airtight container, but it's not recommended to reheat — tataki is meant to be enjoyed cold or at room temperature, and reheating will cook out the rare centre. The dressing can be made ahead and kept in the fridge for up to a week.
Serving 450gCalories 541kcalCarbohydrates 18gProtein 56.5gFat 23.5gSaturated Fat 7.2gPolyunsaturated Fat 2.94gMonounsaturated Fat 12.19gTrans Fat 0.5gCholesterol 132.5mgSodium 276.8mgPotassium 1144.7mgFiber 2.7gSugar 11.5gVitamin A 81.27IUVitamin C 27.7mgCalcium 80.8mgIron 7.6mg
Common Questions
Is it safe to eat the beef this rare?
Yes, this is standard practice for a whole cut like eye fillet. Searing the outside kills any surface bacteria, and since the centre is one solid piece of muscle rather than mince, it's safe to enjoy rare. Just use a good quality, fresh cut of beef.
Can I use a different cut of beef?
Eye fillet is ideal for its tenderness, but sirloin or rump also work well if you're after something more affordable. Just make sure it's a good quality cut, since it's doing most of the work here with minimal cooking.
Why does the onion and daikon need soaking?
A short soak in cold water mellows the raw onion's sharpness and helps the daikon stay extra crisp. Drain them well before assembling so the salad doesn't end up watery.
Can I make the dressing ahead of time?
Yes, it keeps in the fridge for up to a week, so it's worth making a batch ahead. Just make sure it's fully chilled before it touches the beef or vegetables.
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