Cajun Chicken Rice
Spicy Cajun chicken paired with fluffy rice and Cajun Sauce. Simple, and satisfying. A perfect high-protein meal prep that’s easy to make and full of flavour.
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meal prep
Hokkien Mee Meal Prep
This high-protein Hokkien Mee with chicken and prawns is perfect for weight loss—packed with flavour, easy to make, and ideal for healthy meal prep.
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Chilli Chicken Loaded Fries Meal Prep
Chilli Chicken Loaded Fries meal prep high-protein, easy to make, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavourful kick.
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Korean Chicken Rice Bowls
Tender Korean-style chicken glazed in a savoury-sweet gochujang sauce, served with rice with crisp cucumbers. Perfect for meal prep with bold flavours and good nutrition.
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Spiced Potato Beef Bowls
These loaded spiced potato and beef bowls are a flavourful meal prep option with seasoned beef, potatoes, and fresh toppings, perfect for easy lunches or dinners.
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Egg Roll Bowl Meal Prep
This Egg Roll Bowl recipe features ground meat, cabbage, carrots, and spices. It’s low-carb, high-protein, easy to prepare, and stores well in the fridge or freezer.
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Mongolian Beef Stir Fry Meal Prep
The Mongolian beef stir fry meal prep takes 25-30 minutes to prepare, is easy to store, and can be reheated for delicious meals throughout the week.
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Spiced Chicken Burrito Bowls Meal Prep
Spiced Chicken Burrito Bowls feature juicy chicken, corn salsa, fried beans, and cauliflower rice, providing a protein-rich, low-calorie meal prep option for any diet.
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Miso Glazed Salmon Meal Prep
This miso glazed salmon meal prep recipe is delicious, easy to follow, and includes nutritional information. It can be stored and reheated conveniently for meal prep.
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Chicken Avocado Wraps Meal Prep
Protein packed chicken and avocado wraps. Perfect for any occasion and suitable for most diets. Protein-packed chicken avocado wraps. The perfect recipe for any occasion, whether it be a snack, lunch or dinner. The above nutrition guide is based on daily averages and is calculated for a single portion. Recipe Notes Chicken Avocado Wraps Storage
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