Spicy High-Protein Chicken Burger Meal Prep | Crispy & Healthy Recipe
Meal prep high-protein spicy chicken burgers with crispy, golden-brown chicken breasts and a creamy homemade burger sauce. These juicy, flavourful burgers are perfect for healthy meal prep, weight loss, and muscle gain. Packed with protein and spice, they’re easy to make, budget-friendly, and ideal for a high-protein diet.
Ingredients
Chicken & Seasoning -
- 3 - Chicken Breasts, Halved
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Garlic Powder
- 1 tsp (4g) - Smoked Paprika
- ½ tsp (1g) Chilli Powder of Choice
- ½ tsp (1g) Dried Chilli Flakes (Optional)
- Salt & Pepper
Seasoned Flour & Egg -
- 50g (1.7oz) - Plain (All Purpose) Flour
- 2 tsp (8g) - Smoked Paprika
- ½ tsp (2g) Celery Salt
- ½ tsp (2g) Garlic Salt
- ½ tsp (2g) Chilli Powder of Choice
- ½ tsp (2g) Baking Powder (Not Baking Soda)
- Ground White Pepper
- 2 - Eggs, Beaten
Burger Sauce -
- 100g (3.5oz) - Mayonnaise
- ½ tsp (2g) - Yellow Mustard Powder
- 2 - Baby Dill Pickle, Chopped
- 1 tsp (4g) - Onion Powder
- 1 tsp (4g) - Garlic Powder
- Salt & Pepper
Other Ingredients -
- Cooking Oil
- 6 - Burger Buns of Choice
- 2-3 - Cos or Romaine Lettuce Leaves, Washed
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Spicy Chicken Burger Meal Prep Storage Instructions
For storage, refrigerate the chicken in airtight containers for 3-4 days or freeze for 3-4 months.
The burger sauce will last up to 2 weeks in the fridge wrapped tightly or stored in an airtight container.
Spicy Chicken Burger Meal Prep Reheating Instructions
Reheat in an air fryer or oven at 190°C – 375°F for 5-7 minutes to maintain crispiness. In the worst-case scenario, the chicken can be reheated in the microwave if you have limitations. Assemble fresh.
Watch How To Make The Recipe
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