Servings: 6 Burger
Calories: 534kcal
Ingredients
Chicken & Seasoning -
- 3 - Chicken Breasts, Halved
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Garlic Powder
- 1 tsp (4g) - Smoked Paprika
- ½ tsp (1g) Chilli Powder of Choice
- ½ tsp (1g) Dried Chilli Flakes (Optional)
- Salt & Pepper
Seasoned Flour & Egg -
- 50g (1.7oz) - Plain (All Purpose) Flour
- 2 tsp (8g) - Smoked Paprika
- ½ tsp (2g) Celery Salt
- ½ tsp (2g) Garlic Salt
- ½ tsp (2g) Chilli Powder of Choice
- ½ tsp (2g) Baking Powder (Not Baking Soda)
- Ground White Pepper
- 2 - Eggs, Beaten
Burger Sauce -
- 100g (3.5oz) - Mayonnaise
- ½ tsp (2g) - Yellow Mustard Powder
- 2 - Baby Dill Pickle, Chopped
- 1 tsp (4g) - Onion Powder
- 1 tsp (4g) - Garlic Powder
- Salt & Pepper
Other Ingredients -
- Cooking Oil
- 6 - Burger Buns of Choice
- 2-3 - Cos or Romaine Lettuce Leaves, Washed
Nutrition Guide
Nutrition Facts
Spicy Chicken Burger Meal Prep
Serving Size
1 Burger
Amount per Serving
Calories
534
% Daily Value*
Fat
19
g
29
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
9
g
Monounsaturated Fat
5
g
Cholesterol
217
mg
72
%
Sodium
698
mg
30
%
Potassium
707
mg
20
%
Carbohydrates
30
g
10
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
47
g
94
%
Vitamin A
2032
IU
41
%
Vitamin C
1
mg
1
%
Calcium
70
mg
7
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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