High Protein Hokkien Mee Meal Prep with Chicken & Prawns
Craving noodles while staying on track with your fitness goals? This high-protein Hokkien Mee with chicken and prawns is healthy, filling, and full of flavour. Great for weight loss, meal prep, and ready in under 30 minutes. Includes storage tips and macros.
Ingredients
Stir Fry Sauce
- ⅓ Cup (80ml) - Dark Soy Sauce
- ¼ Cup (60ml) - Kecap Manis (Sweet Soy Sauce)
- ¼ Cup (60ml) - Chicken Stock
- 2 Tbsp (40g) - Oyster Sauce
- 1 tsp (5ml) - Sesame Oil
- Ground White Pepper
Chicken and Marinade
- 600g (1.3lb) - Chicken Breast, Thinly Sliced
- 1 Tbsp (20ml) - Sauce (Above Recipe)
- 1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda)
- Ground White Pepper
Prawns, Noodles & Vegetables
- Avocado Spray Oil
- 300g (10.5oz) - Prawns, Peeled & Deveined
- 5 - Garlic Cloves, Sliced
- 1 - Red Bell Pepper (Capsicum), Sliced
- 4 - Spring Onions (Scallions), Thinly Sliced
- 1 Bunch - Pak Choy, Chopped
- 450g (15oz) - Hokkien Noodles
Garnish
- Spring Onion (Scallion)
- Sesame Seeds
- Fresh Chilli
Instructions
- In a bowl, add all of the sauce ingredients and mix well.
- Add the sliced chicken, 1 tbsp (20ml) of the sauce, bicarbonate of soda and ground white pepper to a bowl and mix to marinate.
- Cook the hokkien noodles per the packet instructions, stirring occasionally to prevent sticking, and allow to drain. It’s best to slightly undercook the noodles as they will continue to cook when added to the wok later.
- Place a wok over high heat and add the avocado spray oil. Add the chicken and cook for 2 minutes. Add garlic, prawns, red bell pepper, spring onion and pak choy and cook for 2 minutes.
- Add the drained noodles and remaining sauce and cook for 2 minutes until the sauce is well mixed through and coating the noodles. If you like the sauce runnier, add a splash of chicken stock. Remove from the heat.
- Serve in 5x 750ml meal prep containers. Garnish with spring onion, sesame seeds and fresh chilli (optional). Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Hokkien Mee Meal Prep Storage Instructions
Fridge
Store in an airtight container for up to 3 days.
Freezer
Freeze portions in airtight containers for up to 3 months. Avoid freezing for longer than 3 months.
Hokkien Mee Meal Prep Reheating Instructions
Microwave (preferred): Heat on high for 2–3 minutes, stirring halfway through.
Stovetop: Add a splash of stock and reheat over medium heat, stirring until hot.
Watch How To Make The Recipe
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