High Protein Pizza Rolls

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5 from 1 vote

Prep Time: 10

Cook Time: 15

Total Time: 25

Calories: 584kcal

Servings: Wraps

Metric - Imperial

Ingredients

Spray Oil
1 kg Beef Mince 5% Fat
150 g Pepperoni Chopped
8 g Onion Powder
8 g Garlic Powder
8 g Smoked Paprika
4 g Dried Oregano
400 g Crushed Tomatoes
30 g Concentrated Tomato Paste
15 g Flat Leaf Parsley Chopped
Salt & Pepper

Wraps & Fillings

6 Wraps of Choice
250 g Low-Fat Mozzarella Cheese Grated
Sauce of Choice

Method

Slice the pepperoni in half, into quarters, or leave it whole. Roughly chop the flat-leaf parsley.
In a bowl, add the dried herbs and spices and mix to combine.
Place a pan over medium-high heat and spray with oil. Add the beef mince and sear for 5 minutes or until no longer pink — season with salt and pepper.
Add in the pepperoni, herbs, and spices and cook for 2 minutes or until the pepperoni is slightly golden.
Add the tomato paste, crushed or diced tomatoes, and flat leaf parsley. Mix to combine, bring to a simmer, and cook for 2–3 minutes or until thick and reduced. Remove from the heat.
Evenly distribute the beef and pepperoni mix across six wraps. Top with mozzarella cheese, and if you prefer, add a sauce of choice. Wrap tightly.
Place on a baking tray or into an air fryer. Spray with oil and sprinkle with flat-leaf parsley (optional). If using the oven, set it to 200°C–400°F and toast for 8–10 minutes. If using an air fryer, set it to 180°C–350°F and toast for 8–10 minutes. Let cool and store in foil, food-safe paper, or airtight containers. Dig in.

Chef's Tips

Let the beef fully brown before adding the pepperoni, as written — starting with pepperoni too early crowds the pan with raw meat moisture and stops it from crisping and rendering properly.

Simmer the tomato sauce until it's properly thick and reduced, not just warmed through — a wet filling is what makes the wraps soggy and hard to seal tightly before toasting.

Roll the wraps tightly and make sure the seam is secure before they go in the oven or air fryer — a loose wrap risks the filling spilling out or the roll unravelling as it toasts.

Storage & Reheating

Refrigerate for up to 4 days, or freeze for up to 3 months, wrapped in foil, food-safe paper, or an airtight container.

To reheat, remove any foil first, then warm in the oven or air fryer at 180°C (350°F) for 5–7 minutes to re-crisp — the microwave will leave the wrap soft. Thaw frozen portions in the fridge overnight before reheating.

Serving 1WrapCalories 584kcalCarbohydrates 35gProtein 53gFat 18gSaturated Fat 2gMonounsaturated Fat 1gCholesterol 53mgSodium 106mgPotassium 78mgFiber 3gSugar 2gVitamin A 1230IUVitamin C 26mgCalcium 50mgIron 1.2mg