Servings: 6 Wraps
Calories: 584kcal
Ingredients
- Spray Oil
- 1kg (2.2lb) - Lean Beef Mince (5% Fat)
- 150g (5.2oz) - Pepperoni, Roughly Chopped
- 2 tsp (8g) - Onion Powder
- 2 tsp (8g) - Garlic Powder
- 2 tsp (8g) - Smoked Paprika
- 2 tsp (4g) - Dried Oregano
- 400g (14oz) - Crushed Tomatoes
- 2 Tbsp (30g) - Concentrated Tomato Paste
- 15g (0.5oz) - Flat Leaf Parsley, Roughly Chopped
- Salt & Cracked Black Pepper
Wraps & Fillings
- 6 - Wraps of Choice
- 250g (7.05oz) - Low-Fat Mozzarella Cheese, Grated
- Sauce of Choice
Instructions
- In a bowl, add the herbs and spices and mix to combine.
- Place a pan over medium-high heat and spray with oil. Add the beef mince and sear for 5 minutes or until no longer pink—season with salt and pepper.
- Add in pepperoni, herbs, and spices and cook for 2 minutes or until the pepperoni is slightly golden.
- Add the crushed tomatoes, tomato paste, and flat leaf parsley (optional). Mix to combine, bring to a simmer, and cook for 2-3 minutes or until thick and reduced. Remove from the heat.
- Evenly distribute the beef and pepperoni mix across six wraps. Top with mozzarella cheese, and if you prefer, add a sauce of choice. Wrap tightly.
- Place on a baking tray or into an air fryer. Spray with oil and sprinkle with flat-leaf parsley (optional). If using the oven, set it to 200°C-400°F and toast for 8-10 minutes. If using an air fryer, set it to 180°C-350°F and toast for 8-10 minutes. Let cool and store in foil, food-safe paper, or airtight containers. Dig in.
Nutrition Guide
Nutrition Facts
High Protein Pizza Rolls
Serving Size
1 Wrap
Amount per Serving
Calories
584
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Monounsaturated Fat
1
g
Cholesterol
53
mg
18
%
Sodium
106
mg
5
%
Potassium
78
mg
2
%
Carbohydrates
35
g
12
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
53
g
106
%
Vitamin A
1230
IU
25
%
Vitamin C
26
mg
32
%
Calcium
50
mg
5
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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