High Protein Beef Stir Fry | Easy Meal Prep Recipe
Looking for a quick, high-protein meal that’s perfect for meal prep? This beef stir fry is packed with tender beef, crisp vegetables, and a delicious sauce. Ready in just 20 minutes, it’s ideal for busy weekdays, fitness goals, or anyone wanting a healthy, flavourful dinner.
Ingredients
Beef & Vegetables
- Avocado Spray Oil (Non-Aerosol)
- 1kg (2.2lb) - 2.2lb - Beef Mince (5% Fat)
- 4 - Spring Onions (Scallions), Chopped, Green Stem Separated
- 1 - Large Brown (Yellow) Onion, Sliced
- 1 - Small Red, Yellow or Green Bell Pepper (Capsicum), Sliced
- 6 - Garlic Cloves, Grated
- 10g (0.3oz) - Ginger, Peeled & Grated
- Ground White Pepper
Sauce & Noodles
- 100ml (3.3oz) - Low Sodium Soy Sauce
- 1 Tbsp (20g) - Honey
- 50g (1.7oz) - Sweet Chilli Sauce
- 2 Tbsp (40ml) - Rice Wine Vinegar
- 1 Tbsp (20g) - Sambal Oelek
- 2 Tbsp (40ml) - Chicken Stock
- 1 Tbsp (20ml) - Dark Soy Sauce
- 400g (14oz) - Noodles of Choice
- Ground White Pepper
Garnish
- Spring Onion (Scallion) Stems, Thinly Sliced
- Sesame Seeds
- Fresh Chilli, Sliced (Optional)
Instructions
- In a bowl, mix the sauce ingredients and set aside.
- Place a large, high-rimmed pan or wok over high heat. Spray with avocado oil and add the beef and ground white pepper. Mix and cook for 6-8 minutes or until no longer pink and the moisture has evaporated.
- Add spring onion (scallion) and half of the sauce and cook for 2 minutes or until reduced and the beef starts to crisp. Remove from the pan and set aside.
- Add more spray oil and the onion and bell pepper (capsicum) in the same pan or wok over medium-high heat. Mix and cook for 5-6 minutes, or until the onion is softened and slightly translucent. Add garlic and ginger and cook for 1 1/2 minutes, mixing regularly.
- Add the crispy beef, noodles and remaining sauce and cook for 2 minutes until everything is coated well in the sauce. Remove from the stovetop.
- Serve in 5x 750ml meal prep containers and garnish with spring onion (scallion), sesame seeds and sliced chilli (optional). Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Crispy Beef Stir Fy Storage Instructions
You can store the beef stir fry in airtight containers in the fridge for 3-4 days. You can freeze portions for up to 3 months for more extended storage. Allow to thaw overnight before reheating.
Crispy Beef Stir Fy Reheating Instructions
Microwave on high for 2-3 minutes, stirring halfway through. Alternatively, reheat in a pan over medium heat until hot, adding a splash of water or stock if needed to rehydrate.
Watch How To Make The Recipe
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