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Crispy Beef Stir Fry Meal Prep #1

Crispy Beef Stir Fry

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 People
Calories: 617kcal
Author: Chef Jack Ovens

Ingredients
 

Beef & Vegetables

  • Avocado Spray Oil (Non-Aerosol)
  • 1kg (2.2lb) - 2.2lb - Beef Mince (5% Fat)
  • 4 - Spring Onions (Scallions), Chopped, Green Stem Separated
  • 1 - Large Brown (Yellow) Onion, Sliced
  • 1 - Small Red, Yellow or Green Bell Pepper (Capsicum), Sliced
  • 6 - Garlic Cloves, Grated
  • 10g (0.3oz) - Ginger, Peeled & Grated
  • Ground White Pepper

Sauce & Noodles

  • 100ml (3.3oz) - Low Sodium Soy Sauce
  • 1 Tbsp (20g) - Honey
  • 50g (1.7oz) - Sweet Chilli Sauce
  • 2 Tbsp (40ml) - Rice Wine Vinegar
  • 1 Tbsp (20g) - Sambal Oelek
  • 2 Tbsp (40ml) - Chicken Stock
  • 1 Tbsp (20ml) - Dark Soy Sauce
  • 400g (14oz) - Noodles of Choice
  • Ground White Pepper

Garnish

  • Spring Onion (Scallion) Stems, Thinly Sliced
  • Sesame Seeds
  • Fresh Chilli, Sliced (Optional)

Instructions

  • In a bowl, mix the sauce ingredients and set aside.
  • Place a large, high-rimmed pan or wok over high heat. Spray with avocado oil and add the beef and ground white pepper. Mix and cook for 6-8 minutes or until no longer pink and the moisture has evaporated.
  • Add spring onion (scallion) and half of the sauce and cook for 2 minutes or until reduced and the beef starts to crisp. Remove from the pan and set aside.
  • Add more spray oil and the onion and bell pepper (capsicum) in the same pan or wok over medium-high heat. Mix and cook for 5-6 minutes, or until the onion is softened and slightly translucent. Add garlic and ginger and cook for 1 1/2 minutes, mixing regularly.
  • Add the crispy beef, noodles and remaining sauce and cook for 2 minutes until everything is coated well in the sauce. Remove from the stovetop.
  • Serve in 5x 750ml meal prep containers and garnish with spring onion (scallion), sesame seeds and sliced chilli (optional). Dig in.

Nutrition Guide

Nutrition Facts
Crispy Beef Stir Fry
Serving Size
 
400 g
Amount per Serving
Calories
617
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
124
mg
41
%
Sodium
 
1450
mg
63
%
Potassium
 
460
mg
13
%
Carbohydrates
 
70
g
23
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
53
g
106
%
Vitamin A
 
450
IU
9
%
Vitamin C
 
56
mg
68
%
Calcium
 
80
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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