High-Protein Coconut Chicken Curry – Easy Meal Prep Recipe
Make this high-protein coconut chicken curry for a delicious, easy meal prep! It’s packed with tender chicken, creamy coconut milk, and bold spices—perfect for a nutritious weeknight meal.
Ingredients
Chicken Curry
- 1 Tbsp (20g) - Coconut Oil
- 1 - Brown, (Yellow) Onion, Sliced
- 1 - Red Bell Pepper, (Capsicum), Thinly Sliced
- 5 - Garlic Cloves, Grated
- 10g (0.3oz) - Ginger, Grated
- 3 Tbsp (15g) - Ground Cumin
- 1 ½ Tbsp (10g) - Paprika
- 1 tsp (4g) - Red Chilli Powder (Optional)
- ¾ Cup (180ml) - Vegetable or Chicken Stock
- 2 Cans (800g) - Diced or Crushed Tomatoes
- 1 Can (400g) - Coconut Milk
- 1kg (2.2lb) - Chicken Thigh, Boneless & Skinless, Diced
- 120g (4.2oz) - Baby Spinach, Washed
- Salt & Pepper To Taste
Jasmine Rice
- 300g (10.5oz) - Jasmine Rice, Washed
- 500ml (2 Cups) - Cold Chicken Stock or Cold Water
- Salt To Taste
Garnish
- Natural Greek Yogurt
- Lime Wedge To Serve
- Coriander (Cilantro)
Instructions
- Place a pot over medium-high heat. Add the coconut oil, onion, and bell peppers. Sauté for 5-6 minutes. Add the garlic and ginger and cook for 1 minute.
- Add in the cumin, sweet paprika, cayenne pepper (optional), and salt to taste. Sauté for 1 minute, mixing regularly. Deglaze with the vegetable stock and continue cooking for a further 1 minute.
- Add in the diced tomatoes, coconut milk and diced chicken thigh. Mix well to combine and bring it all to a simmer. Reduce the heat to low and cook for 25-30 minutes.
- In the meantime, add washed jasmine rice, chicken stock, lime leaves, and a pinch of salt to a saucepan. Place over a high heat and bring to a boil. Reduce heat to low, place on a lid and cook for 12 minutes. Turn off the heat and leave the lid on for 4 minutes. Remove the lid and fluff the rice with a spatula.
- Add in the baby spinach, mix well to combine, and allow to wilt for 1-2 minutes. Check and adjust seasoning levels and remove from the heat.
- Serve the curry and rice in 5x 750ml meal prep containers. Garnish with coriander (cilantro), lime wedges, and Greek yogurt (optional). Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Coconut Chicken Curry Meal Prep Storage Instructions
Evenly portion into airtight containers and store in the refrigerator for up to 4 days.
For more extended storage, freeze in portioned containers for up to 4 months.
Coconut Chicken Curry Meal Prep Reheating Instructions
Microwave: Heat in 1-minute intervals, stirring in between, until hot. Add a splash of water or coconut milk if needed.
Stovetop: Reheat in a pan over medium-low heat, stirring occasionally, until warmed through.
Frozen: Thaw overnight in the fridge before reheating for the best texture.
Watch How To Make The Recipe
Did You Like This Recipe?
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How would I add more vegetables?
Add them right into the sauce when its reducing
Outstanding breakdown, great website, and amazing dish. Looking forward to eating this for meal prep this week.
Thank you so much Ray! I really appreciate that. Enjoy the recipe.