Pasta Alla Norma

Pasta Alla Norma

This Pasta Alla Norma Is The Perfect Healthy Meal For A Busy Lifestyle.

Pasta alla norma is the easy pasta recipe you need. This quick, cheap, & incredibly delicious pasta ticks all the right boxes with it being healthy, fresh & wholesome. Traditionally the eggplant is fried in a pan with olives which takes a long time, but with this method, we roast it in the oven, which requires minimal effort & time. Follow the easy recipe & instructions to create the dish you’ve been missing.

Pasta Alla Norma

Pasta Alla Norma

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 People
Calories: 1259kcal
Author: Chef Jack Ovens

Ingredients
 

  • 450g (15.8oz) - Penne
  • 2 - Eggplants, Diced
  • 3 Tbsp (60ml) - Olive Oil, Divided
  • 3 - Garlic Cloves, Minced
  • 400g (14.1oz) - Diced Tinned Tomatoes
  • 1 ½ tsp (1.5g) - Dried Oregano
  • 20g (0.7oz) - Basil, Leaves Picked & Stems Used
  • Seasoning To Taste

Instructions

  • Preheat oven to 220°c - 430°f.
    Preheat Oven
  • Dice the eggplant into medium size pieces, place it into a bowl along with half of the olive oil & seasoning to taste.
    Dice Eggplant
  • Line a baking tray with parchment paper & place down the seasoned eggplant. Roast in the preheated oven for 25 minutes, mixing it around halfway.
    Roast Eggplant
  • Bring a large saucepan of water to a boil over high heat. Generously season with sea salt flakes & cook the pasta as per the packet instructions.
    Cook Pasta
  • Place a large pan onto the stovetop over medium heat. Add in the remaining olive oil & garlic, sauté for 1 minute or until just starting to brown. Add in the diced tomatoes, oregano, basil stems & season to taste. Mix to combine & bring to a boil over a high heat. Once boiling reduce heat to medium & simmer for 12 minutes.
    Pasta Alla Norma Sauce
  • By this stage, the eggplant can be removed from the oven, transferred into the sauce & mixed well until fully combined.
    Remove Eggplant
  • Add in the aldente pasta along with ½ cup (125ml) of pasta water & add in the basil leaves. Mix well & remove from the heat. Add in enough of the pasta water until you reach the desired consistency, you may want more or less.
    Pasta Alla Norma Mix
  • Serve in bowls & grate over some ricotta salata cheese or use plain ricotta or parmesan. Garnish with fresh basil & cracked black pepper. Dig in.
    Pasta Alla Norma Serve

Nutrition Guide

Nutrition Facts
Pasta Alla Norma
Serving Size
 
300 g
Amount per Serving
Calories
1259
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
22
g
Sodium
 
311
mg
14
%
Potassium
 
1984
mg
57
%
Carbohydrates
 
205
g
68
%
Fiber
 
24
g
100
%
Sugar
 
27
g
30
%
Protein
 
36
g
72
%
Vitamin A
 
880
IU
18
%
Vitamin C
 
32
mg
39
%
Calcium
 
189
mg
19
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion. 

Recipe Notes

Pasta Alla Norma Storage Instructions

This pasta will last up to 4 days in the fridge and the freezer for up to 6 months, both stored in an airtight container

Pasta Alla Norma Reheating Instructions

To reheat, place the pasta in a pan over medium-high heat and mix gently until hot throughout. You can add a splash of water, canned tomato or vegetable stock to refresh the sauce if needed. Alternatively, you can reheat the pasta in a microwave in bursts until hot. 

Watch How To Make The Recipe

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