Crispy Bacon Chicken & Avocado Wraps – Easy Meal Prep (Hot or Cold)
Packed with crispy bacon, juicy chicken, and creamy avocado, these wraps are the ultimate meal prep recipe. Easy to make, high in protein, and perfect whether you eat them hot, cold, or toasted. Ideal for lunchboxes, gym meals, or quick dinners throughout the week.
Ingredients
Chicken, Bacon & Wraps
- 600g (1.3lb) - Chicken Thigh, Boneless & Skinless
- 1 ½ tsp (6g) - Onion Powder
- 1 ½ tsp (6g) - Garlic Powder
- 1 ½ tsp (6g) - Smoked Paprika
- ½ tsp (1g) - Red Chilli Flakes
- 1 - Avocado, Diced, Sliced, or Mashed
- 100g (3.5oz) - Low-Fat Mozzarella Cheese, Freshly Grated
- 5 - Burrito Tortillas
- 200g (7.05oz) - Streaky Bacon
- Salt & Pepper to Taste
Herby Mayonnaise
- 1 Cup (200g) - Mayonnaise
- 15g (0.5oz) - Fresh Dill
- 10g (0.3oz) - Fresh Flat Leaf Parsley
- Salt & Pepper
Instructions
- Preheat oven to 200℃- 400℉. Line two baking trays with parchment paper.
- Add all of the herby mayonnaise ingredients into a bowl and mix well. Store in the fridge until ready to serve.
- Add the chicken thigh, olive oil, onion powder, garlic powder, smoked paprika, red chilli flakes, 1/3 of the herby mayonnaise, and salt and pepper in a bowl. Mix well to combine. Place onto the prepared baking tray and bake for 16-18 minutes. Remove and let rest before slicing or dicing.
- Lay the bacon on the second prepared tray and cook for 12-15 minutes or until cooked to your liking.
- In the meantime, prepare the avocado by slicing, dicing, mashing, and grating the mozzarella cheese.
- Spread the remaining herby mayonnaise across the five burrito tortillas, and add the chicken, avocado, mozzarella cheese, salt, and pepper. Wrap tightly.
- Wrap in food-safe paper, aluminium foil or food-safe bags. Eat hot, warm or cold. Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Chicken Bacon Avocado Wraps Storage Instructions
- Allow the wraps to cool completely before storing.
Wrap each one tightly in foil, parchment paper, or place them in an airtight container.
Store in the refrigerator for up to 4 days.
Ideal for prepping lunches or dinners ahead of time.
Chicken Bacon Avocado Wraps Reheating Instructions
- Cold: These wraps taste great straight from the fridge—perfect for a quick, no-fuss meal.
Microwave: Unwrap and heat on a plate for 60–90 seconds until warmed through.
Toasted: For a crispy finish, reheat in a hot pan, sandwich press, or air fryer for 3–5 minutes until golden and heated through.
Watch How To Make The Recipe
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