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Crispy Bacon Chicken Avocado Wraps

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 525kcal
Servings: 5 People
Metric - Imperial

Ingredients

Chicken, Bacon & Wraps

  • 600 g Chicken Thigh Boneless & Skinless
  • 6 g Onion Powder
  • 6 g Garlic Powder
  • 6 g Smoked Paprika
  • 1 g Red Chilli Flakes
  • 1 Avocado Smashed
  • 100 g Low-Fat Mozzarella Cheese Grated
  • 5 Burrito Tortillas
  • 200 g Streaky Bacon
  • Salt & Pepper

Herby Mayonnaise

  • 200 g Mayonnaise
  • 15 g Dill
  • 10 g Flat Leaf Parsley
  • Salt & Pepper

Method

  • Preheat the oven to 200°C (400°F). Line two baking trays with parchment paper.
  • Add all of the herby mayonnaise ingredients to a bowl and mix well. Store in the fridge until ready to serve.
  • Add the chicken thigh, olive oil, onion powder, garlic powder, smoked paprika, red chilli flakes, ⅓ of the herby mayonnaise, and salt and pepper to a bowl. Mix well to combine. Place onto the prepared baking tray and bake for 16–18 minutes. Remove and let rest before slicing or dicing.
  • Lay the bacon on the second prepared tray and bake for 12–15 minutes, or until cooked to your liking.
  • In the meantime, prepare the avocado by mashing or according to preference.
  • Spread the remaining herby mayonnaise across the five burrito tortillas, then add the chicken, avocado, grated mozzarella, salt, and pepper. Wrap tightly.
  • Wrap in food-safe paper, aluminium foil, or food-safe bags. Eat hot, warm, or cold. Dig in.
Chef's Tips
Mix a portion of the herby mayo into the chicken before baking, as written — this bastes it in moisture and flavour while it roasts, helping stop it from drying out at that oven temperature.
Bake the bacon on its own tray at the same time to save time, but check it a few minutes before the 12–15 minute mark — bacon thickness varies enough that pulling it based on your preferred crispness beats going by time alone.
Let the chicken rest before slicing or dicing, as written — cutting into it too soon lets the juices spill onto the board instead of staying in the meat.
Storage & Reheating
Store the chicken, bacon, avocado, mozzarella and mayo separately in the fridge rather than assembling ahead — avocado browns quickly once cut, and the wrap is best built fresh.
The chicken keeps in an airtight container for up to 4 days, or freeze for up to 3 months. The bacon is best fresh — refrigerate for up to 2 days and reheat in a hot pan or oven to bring the crispness back, since it'll go soft in the microwave. Assemble the wraps fresh with a newly sliced avocado just before eating.
Serving 1WrapCalories 525kcalCarbohydrates 12gProtein 44gFat 19gSaturated Fat 5gPolyunsaturated Fat 6gMonounsaturated Fat 6gCholesterol 1134mgSodium 586mgPotassium 505mgFiber 5gSugar 3gVitamin A 1345IUVitamin C 16mgCalcium 50mgIron 1.2mg