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Chicken Wraps #1

Crispy Bacon Chicken Avocado Wraps

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 525kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken, Bacon & Wraps

  • 600g (1.3lb) - Chicken Thigh, Boneless & Skinless
  • 1 ½ tsp (6g) - Onion Powder
  • 1 ½ tsp (6g) - Garlic Powder
  • 1 ½ tsp (6g) - Smoked Paprika
  • ½ tsp (1g) - Red Chilli Flakes
  • 1 - Avocado, Diced, Sliced, or Mashed
  • 100g (3.5oz) - Low-Fat Mozzarella Cheese, Freshly Grated
  • 5 - Burrito Tortillas
  • 200g (7.05oz) - Streaky Bacon
  • Salt & Pepper to Taste

Herby Mayonnaise

  • 1 Cup (200g) - Mayonnaise
  • 15g (0.5oz) - Fresh Dill
  • 10g (0.3oz) - Fresh Flat Leaf Parsley
  • Salt & Pepper

Instructions

  • Preheat oven to 200℃- 400℉. Line two baking trays with parchment paper.
  • Add all of the herby mayonnaise ingredients into a bowl and mix well. Store in the fridge until ready to serve.
  • Add the chicken thigh, olive oil, onion powder, garlic powder, smoked paprika, red chilli flakes, 1/3 of the herby mayonnaise, and salt and pepper in a bowl. Mix well to combine. Place onto the prepared baking tray and bake for 16-18 minutes. Remove and let rest before slicing or dicing.
  • Lay the bacon on the second prepared tray and cook for 12-15 minutes or until cooked to your liking.
  • In the meantime, prepare the avocado by slicing, dicing, mashing, and grating the mozzarella cheese.
  • Spread the remaining herby mayonnaise across the five burrito tortillas, and add the chicken, avocado, mozzarella cheese, salt, and pepper. Wrap tightly.
  • Wrap in food-safe paper, aluminium foil or food-safe bags. Eat hot, warm or cold. Dig in.

Nutrition Guide

Nutrition Facts
Crispy Bacon Chicken Avocado Wraps
Serving Size
 
1 Wrap
Amount per Serving
Calories
525
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
6
g
Cholesterol
 
1134
mg
378
%
Sodium
 
586
mg
25
%
Potassium
 
505
mg
14
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
44
g
88
%
Vitamin A
 
1345
IU
27
%
Vitamin C
 
16
mg
19
%
Calcium
 
50
mg
5
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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