Beef Potato Hash Meal Prep — Easy, High Protein, and Ready in Under 40 Minutes
This beef potato hash meal prep is the perfect recipe for busy weeks. It’s quick to make, high in protein, and budget-friendly — ideal for meal prepping lunches or dinners. Ready in under 40 minutes, this hearty dish combines seasoned beef, roasted sweet potato, and fresh spinach, finished with a tangy garlic yoghurt sauce. If you’re after a simple, healthy, and flavour-packed beef potato hash meal prep, this recipe’s got you covered.
Ingredients
Beef Hash
- 2 Tbsp (40ml) - Olive Oil (Divided)
- 1kg (2.2lb) - Beef Mince (90/10 Fat)
- 1kg (2.2lb) - Sweet Potato, Diced
- 2 - Brown Onions, Diced
- 4 - Garlic Cloves, Grated
- 2 tsp (8g) - Smoked Paprika
- 2 tsp (4g) - Dried Thyme
- 1 tsp (2g) - Dried Oregano
- 2 Tbsp (40ml) - Worcestershire Sauce
- 120g (4.2oz) - Baby Spinach or Kale
- Salt & Pepper
Garlic Yogurt Sauce
- 1 Cup (220g) - Low-Fat or High-Protein Greek Yogurt
- 1 - Garlic Clove, Grated
- ¼ - Lemon, Juiced
- Salt & Pepper
Instructions
Roast the Sweet Potato
- Preheat oven to 220°C fan. Toss diced sweet potato with one tablespoon (20ml) of olive oil, then season with salt & pepper. Spread on a lined baking tray and roast for 25–30 minutes, flipping halfway through until golden.
Cook the Beef Hash
- Heat the remaining one tablespoon (15ml) of olive oil in a large pan over medium-high heat. Add onions and sauté for 3–4 minutes until softened. Add the garlic and cook for 1 minute.
- Add beef mince, season with salt & pepper. Cook for 6-8 minutes, breaking the mixture apart, until it is browned and the moisture has evaporated.
- Stir in smoked paprika, thyme, oregano, Worcestershire and cook for 1-2 minutes.
- Add the sweet potato to the beef mince and mix everything well until combined, or leave it separate. Add in the spinach and cook for 1-2 minutes or until wilted. Check and adjust seasoning, remove from the heat.
Yogurt Garlic Sauce
- Add all the ingredients to a bowl and mix until well combined. Check and adjust seasoning to taste. Store in the fridge until ready to serve.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Fridge
Store in airtight containers for up to 4 days. The flavours develop over time, making it even better after a day or two.
Freezer
Portion into airtight containers and freeze for up to 3 months. Freezing helps lock in the flavour and makes it a convenient grab-and-go option.
Reheating Instructions
Microwave
Reheat on high for 2–3 minutes, stirring halfway to ensure even heat.
Stovetop
Warm in a non-stick pan over medium heat for 5–6 minutes, stirring occasionally until heated through.
If frozen, thaw overnight in the fridge for the best texture and even reheating.
Whether stored in the fridge or freezer, this beef potato hash meal prep holds its flavour and stays satisfying all week long.
Watch How To Make The Recipe
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Love all your recipes & have had great success making them. Will be making this recipe today. Love your book also, well done!
I also really love your cooking saucepans & frypan with the copper handles etc. Please let me know what Brand they are & where I can purchase them. I reside in south east Australia. Thankyou
Thank you so much for that! and thank you for grabbing a book, that means a lot. The pans i use are from Our Place. Just a heads up though, the handles are not copper, its (not real) gold plated which looks pretty cool. Im in south australia.