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Beef Hash Meal Prep #2

Beef Potato Hash Meal Prep

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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5 People
Calories: 511kcal
Author: Chef Jack Ovens

Ingredients
 

Beef Hash

  • 2 Tbsp (40ml) - Olive Oil (Divided)
  • 1kg (2.2lb) - Beef Mince (90/10 Fat)
  • 1kg (2.2lb) - Sweet Potato, Diced
  • 2 - Brown Onions, Diced
  • 4 - Garlic Cloves, Grated
  • 2 tsp (8g) - Smoked Paprika
  • 2 tsp (4g) - Dried Thyme
  • 1 tsp (2g) - Dried Oregano
  • 2 Tbsp (40ml) - Worcestershire Sauce
  • 120g (4.2oz) - Baby Spinach or Kale
  • Salt & Pepper

Garlic Yogurt Sauce

  • 1 Cup (220g) - Low-Fat or High-Protein Greek Yogurt
  • 1 - Garlic Clove, Grated
  • ¼ - Lemon, Juiced
  • Salt & Pepper

Instructions

Roast the Sweet Potato

  • Preheat oven to 220°C fan. Toss diced sweet potato with one tablespoon (20ml) of olive oil, then season with salt & pepper. Spread on a lined baking tray and roast for 25–30 minutes, flipping halfway through until golden.

Cook the Beef Hash

  • Heat the remaining one tablespoon (15ml) of olive oil in a large pan over medium-high heat. Add onions and sauté for 3–4 minutes until softened. Add the garlic and cook for 1 minute.
  • Add beef mince, season with salt & pepper. Cook for 6-8 minutes, breaking the mixture apart, until it is browned and the moisture has evaporated.
  • Stir in smoked paprika, thyme, oregano, Worcestershire and cook for 1-2 minutes.
  • Add the sweet potato to the beef mince and mix everything well until combined, or leave it separate. Add in the spinach and cook for 1-2 minutes or until wilted. Check and adjust seasoning, remove from the heat.

Yogurt Garlic Sauce

  • Add all the ingredients to a bowl and mix until well combined. Check and adjust seasoning to taste. Store in the fridge until ready to serve.

Nutrition Guide

Nutrition Facts
Beef Potato Hash Meal Prep
Serving Size
 
500 g
Amount per Serving
Calories
511
% Daily Value*
Fat
 
16.7
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1.2
g
Monounsaturated Fat
 
3.8
g
Cholesterol
 
3.8
mg
1
%
Sodium
 
270.3
mg
12
%
Potassium
 
1268.5
mg
36
%
Carbohydrates
 
40
g
13
%
Fiber
 
7.5
g
31
%
Sugar
 
12
g
13
%
Protein
 
51
g
102
%
Vitamin A
 
1540
IU
31
%
Vitamin C
 
44
mg
53
%
Calcium
 
162.5
mg
16
%
Iron
 
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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