Chicken Mushroom Pasta Meal Prep
Creamy chicken and mushroom pasta meal prep with 64g of protein per serve. A macro-friendly, high-protein recipe that reheats well and tastes amazing.
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high protein
High Protein Creamy Garlic Beef Pasta
A creamy roasted pepper and garlic beef pasta with 64g of protein per serve. Simple ingredients, big flavour, and perfect for five high-protein meal prep portions.
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Smash Burger Tacos
High-protein smash burger tacos made with crispy beef, melted cheese and fresh toppings. Easy to prep, incredible flavour, and perfect for meal prep or weeknight dinners.
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Honey Soy Garlic Salmon
High-protein honey garlic salmon with rice and greens. Chef-made food that fuels your goals — balanced, delicious, and built for real performance.
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Sticky Garlic Beef Stir-Fry Meal Prep
Sticky garlic beef with jasmine rice and steamed broccoli. Ten ingredients, ready in under 30 minutes, and perfect for high-protein, balanced meal prep lunches or dinners.
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Spiced Chicken High Protein Bowl
Grilled chicken, lemon garlic rice, crisp salad and a creamy yogurt sauce — this high protein bowl feels like a cheat meal but fuels your whole week.
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Crispy Chicken Mac & Cheese Meal Prep
Crispy chicken, creamy mac and a chilli yogurt sauce — this healthy cheat meal packs 70g of protein and is perfect for high-protein meal prep.
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Chicken Burrito Bowl Meal Prep
Prep 5 high-protein meals for just $4 each. This budget-friendly, time-saving recipe is perfect for fitness, meal prep, or affordable weekly cooking.
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High Protein Chicken Stir Fry
This quick, high-protein chicken stir fry with sweet chilli sauce is perfect for healthy meal prep, ready in just 30 minutes to fuel your day!
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High Protein Chicken Meatballs Meal Prep
High protein chicken meatballs with sweet potato mash—quick, budget-friendly, and perfect for meal prep. Makes 5 portions to keep your week delicious, healthy, and easy.
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