Pickled Onions

Pickled Onions

Pickled Onions Are The Perfect Condiment. There's Not Much You Cant Put These On.

Pickled onions are a preserved vegetable typically made by soaking onions in a solution of vinegar, salt, and spices. Depending on the recipe, the onions are peeled and then immersed in the pickling solution, including sugar, various spices, and other flavourings. This recipe is slightly different from other recipes you’ll see regarding the method. 

The pickling process preserves the onions and imparts a tangy, slightly sour flavour and a crisp texture. They are often used as a condiment or garnish in sandwiches, salads, and tacos… or whatever you want. 

Pickled Onions

Pickled Onions

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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 5 minutes
Cooling: 3 hours
Total Time: 3 hours 15 minutes
Servings: 1 Jar
Calories: 330kcal
Author: Chef Jack Ovens

Ingredients
 

  • 2 - Red Onions, Thinly Sliced
  • 2 - Cloves of Garlic, Crushed
  • 1 Cup (250ml) - White Vinegar
  • 1 Cup (250ml) - Water
  • 1 ½ tsp (6g) - Sea Salt Flakes
  • 3 ½ Tbsp (75g) - White Sugar (Optional)
  • 1 tsp (2g) - Cumin Seeds (Optional)
  • 1 tsp (2g) - Coriander Seeds (Optional)
  • ½ tsp (0.5g) - Caraway Seeds (Optional)
  • ½ tsp (1g) - Black Peppercorns (Optional)
  • 1 - Star Anise (Optional)

Instructions

  • Thinly slice the onions and add all of the ingredients to a saucepan. 
  • Place over high heat, mix well and ensure to cover the onions in the brine. 
  • Bring the mixture to a boil, reduce the heat to low and cook for 1 minute. Remove.
  • Transfer the mix to a clean and sterile jar. Place on the lid and store in the fridge.

Nutrition Guide

Nutrition Facts
Pickled Onions
Amount per Serving
Calories
330
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Sodium
 
3520
mg
153
%
Potassium
 
470
mg
13
%
Carbohydrates
 
69
g
23
%
Fiber
 
6
g
25
%
Sugar
 
51
g
57
%
Protein
 
4
g
8
%
Vitamin A
 
49
IU
1
%
Vitamin C
 
19
mg
23
%
Calcium
 
142
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion. 

Recipe Notes

Pickled Onions Storage Instructions

Pickled onions should be stored in airtight containers in the refrigerator to maintain their freshness and flavor. The vinegar and salt in the pickling solution act as a preservative, allowing the onions to last for several weeks or even months in the fridge.

Always keep the onions submerged in the pickling liquid to ensure maximum freshness and flavour. This helps prevent the onions from drying out and becoming tough or rubbery.

If you’re making pickled onions at home, follow the recipe carefully and use sterilized jars or containers to prevent contamination. Once opened, the onions should be consumed within a few weeks for best results.

Watch How To Make The Recipe

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