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Pickled Onions

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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 5 minutes
Cooling: 3 hours
Total Time: 3 hours 15 minutes
Calories: 330kcal
Servings: 1 Jar

Ingredients

  • 2 - Red Onions, Thinly Sliced
  • 2 - Cloves of Garlic, Crushed
  • 1 Cup (250ml) - White Vinegar
  • 1 Cup (250ml) - Water
  • 1 ½ tsp (6g) - Sea Salt Flakes
  • 3 ½ Tbsp (75g) - White Sugar (Optional)
  • 1 tsp (2g) - Cumin Seeds (Optional)
  • 1 tsp (2g) - Coriander Seeds (Optional)
  • ½ tsp (0.5g) - Caraway Seeds (Optional)
  • ½ tsp (1g) - Black Peppercorns (Optional)
  • 1 - Star Anise (Optional)

Method

  • Thinly slice the onions and add all of the ingredients to a saucepan. 
  • Place over high heat, mix well and ensure to cover the onions in the brine. 
  • Bring the mixture to a boil, reduce the heat to low and cook for 1 minute. Remove.
  • Transfer the mix to a clean and sterile jar. Place on the lid and store in the fridge.
Calories 330kcalCarbohydrates 69gProtein 4gFat 2gSaturated Fat 0.2gPolyunsaturated Fat 0.2gMonounsaturated Fat 1gSodium 3520mgPotassium 470mgFiber 6gSugar 51gVitamin A 49IUVitamin C 19mgCalcium 142mgIron 3mg