Servings: 1 Jar
Calories: 330kcal
Ingredients
- 2 - Red Onions, Thinly Sliced
- 2 - Cloves of Garlic, Crushed
- 1 Cup (250ml) - White Vinegar
- 1 Cup (250ml) - Water
- 1 ½ tsp (6g) - Sea Salt Flakes
- 3 ½ Tbsp (75g) - White Sugar (Optional)
- 1 tsp (2g) - Cumin Seeds (Optional)
- 1 tsp (2g) - Coriander Seeds (Optional)
- ½ tsp (0.5g) - Caraway Seeds (Optional)
- ½ tsp (1g) - Black Peppercorns (Optional)
- 1 - Star Anise (Optional)
Instructions
- Thinly slice the onions and add all of the ingredients to a saucepan.
- Place over high heat, mix well and ensure to cover the onions in the brine.
- Bring the mixture to a boil, reduce the heat to low and cook for 1 minute. Remove.
- Transfer the mix to a clean and sterile jar. Place on the lid and store in the fridge.
Nutrition Guide
Nutrition Facts
Pickled Onions
Amount per Serving
Calories
330
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
3520
mg
153
%
Potassium
470
mg
13
%
Carbohydrates
69
g
23
%
Fiber
6
g
25
%
Sugar
51
g
57
%
Protein
4
g
8
%
Vitamin A
49
IU
1
%
Vitamin C
19
mg
23
%
Calcium
142
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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