Protein Rich Mongolian Beef Stir Fry Meal Prep
This Mongolian beef meal prep only takes 25-30 minutes to assemble and will leave you satisfied throughout the week. It’s easy to store in the fridge or freezer, and it’s delicious, hot or cold.
Servings: 5 People
Calories: 631kcal
Ingredients
Beef and Marinade
- 600g (1.3lb) - Thinly Sliced Steak - Scotch, Eye Fillet, Rump, Skirt
- 1 ½ Tbsp (30ml) - Low Sodium Soy Sauce
- 1 ½ Tbsp (30ml) - Shaoxing Wine
- 1 tsp (5g) - Baking Soda
- 4 tsp (10g) - Corn Flour or Starch
Stir Fry
- 2 ½ Tbsp (50ml) - Peanut Oil
- 1 - Large Onion, Diced
- 4 - Garlic Cloves, Chopped
- 20g (0.7oz) - Ginger, Thinly Sliced
- 600g (1.3lb) - Precooked Hokkien Noodles
- 4 - Spring Onions (Scallions), Thinly Sliced
Mongolian Sauce
- ½ Cup (125ml) - Low Sodium Soy Sauce
- ½ Cup (125ml) - Chicken Stock
- 3 Tbsp (60g) - Oyster Sauce
- 2 Tbsp (20g) - Brown Sugar (Optional)
- 2 Tbsp (40ml) - Shaoxing Wine
Instructions
- Combine the beef with the marinade ingredients and mix well to combine. Set aside for 5 minutes.
- In a separate bowl, combine the ingredients for the stir-fry sauce and mix well. Set aside for later.
- Heat the oil in a large wok or frying pan over high heat. Add the onion and stir-fry for 2 minutes. Add the beef and spread the strips out as much as possible in the pan. Allow the meat to sear for a minute before flipping and stir-frying for another minute or until the beef is nice and coloured. Add the ginger and garlic and stir-fry for 2 minutes.
- Add the cooked noodles and the stir-fry sauce. Stir-fry until well combined and the sauce is thick and glossy. Toss through the spring onions. Remove from heat.
- Serve in 5x 750ml meal prep containers. Garnish with spring onion (scallion). Dig in.
Nutrition Guide
Nutrition Facts
Mongolian Beef Stir Fry
Serving Size
400 g
Amount per Serving
Calories
631
% Daily Value*
Fat
36
g
55
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
73
mg
24
%
Sodium
1883
mg
82
%
Potassium
555
mg
16
%
Carbohydrates
57
g
19
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
38
g
76
%
Vitamin A
59
IU
1
%
Vitamin C
4
mg
5
%
Calcium
47
mg
5
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Mongolian Beef Stir Fry Meal Prep Storage Instructions
To store, place in the fridge for up to 4 days or in the freezer for up to 3 months, stored in airtight continaers. If frozen, thaw overnight before reheating.
Mongolian Beef Stir Fry Meal Prep Reheating Instructions
To reheat, place in a pan with a splash of vegetable or chicken stock and soy sauce and mix over medium heat until hot. Alternatively, reheat in the microwave until hot, doing so in bursts.
Watch How To Make The Recipe
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