Miso Glazed Salmon Meal Prep
With this miso glazed salmon meal prep recipe, prepare to learn how to make the most delicious dish for any occasion. The recipe is easy to follow, and all the nutritional values are included, so you know exactly what you’re eating. Don’t miss out on this mouthwatering dish.
Ingredients
Salmon & Glaze
- 1 Tbsp (20ml) - Peanut Oil
- 5 - Large Salmon Fillets
- ½ Cup (150g) - White Miso Paste
- ⅓ Cup (80ml) - Mirin
- ¼ Cup (60ml) - Soy Sauce
- 15g (0.5oz) - Ginger Paste
- 1 Tbsp (20g) - Brown Sugar
- White Pepper
Stir-Fried Vegetables
- 1 Tbsp (20ml) - Peanut Oil
- 2 - Heads Broccoli, Cut Into Florets & Stems Trimmed
- 350g (12.3oz) - Green Beans, Ends Trimmed
- 2 - Carrots, Thinly Sliced
- 2 tsp (10ml) - Sesame Oil
- ½ tsp (5g) - Sesame Seeds
- Salt & Pepper to Taste
Instructions
- Combine the marinade ingredients except the salmon in a mixing bowl and whisk. Add in the salmon and gently rub all over until well coated. Allow to marinate for 30 minutes.
- Place a pan over medium-high heat, add the peanut oil, and add the broccoli, green beans and carrots. Sauté or stir fry for 5-7 minutes or until softened. Reduce the heat to low, and add sesame oil, sesame seeds, and seasoning to taste. Mix well until coated and remove from the stovetop.
- For the salmon, place a large clean pan over medium-high heat, add the peanut oil, and add in the salmon fillets, skin side down, removing any excess miso glaze. Sear for 3 minutes or until the skin is deeply golden, then flip each fillet. Cook for 1 1/2 minutes on the remaining two sides until golden. You may need to do this in batches. Add the remaining miso glaze and bring it to a simmer; reduce the sauce for 1-2 minutes or until thick. Remove from the stovetop and allow to rest for a couple of minutes.
- Portion the vegetables into 5x 750ml airtight containers. Add the salmon fillets to the containers and drizzle over the remaining pan sauce. Garnish with spring onion (scallion) and sesame seeds. Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Miso Glazed Salmon Storage Instructions
To store, place in the fridge for up to 3 days and in the freezer for up to 3 months, both stored in an airtight container. Thaw overnight in the fridge before reheating.
Miso Glazed Salmon Reheating Instructions
To reheat, place in the microwave in bursts until the salmon and vegetables are hot. Alternatively, you can reheat in a pan, but you run the risk of overcooking the salmon and burning your food. I don’t like to admit it, but the microwave option is your best bet.
Watch How To Make The Recipe
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